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SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 8.4 gr. 2.4 gr.
Vitamin B1, Thiamin 0.59 mg 0.2 mg
Vitamin B2, Riboflavin 0.35 mg 0.1 mg
Vitamin B3, Niacin 4.7 mg 1.3 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 135 mcg 38.3 mcg
Cholesterol 5 mg 1.4 mg
Fats, trans 0.23 gr. 0.1 gr.
Fats, saturated 5.5 gr. 1.6 gr.
Fats, monounsaturated 5.8 gr. 1.6 gr.
Zinc, Zn 0.7 mg 0.2 mg
Sodium, Na 833 mg 236.2 mg
Potassium, K 104 mg 29.5 mg
Total lipid (fat) 24.6 gr. 7 gr.
List continued below
Carbohydrates 62.4 gr. 17.7 gr.
Energy 500 kcal 141.8 kcal
Water 2.3 gr. 0.7 gr.
Energy 2092 kj 593.1 kj
Sugars 0.7 gr. 0.2 gr.
Fiber 2.2 gr. 0.6 gr.
Iron, Fe 4.1 mg 1.2 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 68 mg 19.3 mg
Fats, polyunsaturated 12 gr. 3.4 gr.