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SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 10.7 gr. 3 gr.
Vitamin A, IU 395 IU 112 IU
Vitamin A, RAE 119 mcg 33.7 mcg
Vitamin B1, Thiamin 0.42 mg 0.1 mg
Vitamin B2, Riboflavin 0.26 mg 0.1 mg
Vitamin B3, Niacin 3.4 mg 1 mg
Folate, total 97 mcg 27.5 mcg
Cholesterol 1 mg 0.3 mg
Fats, trans 0.28 gr. 0.1 gr.
Fats, saturated 6.1 gr. 1.7 gr.
Fats, monounsaturated 7.2 gr. 2 gr.
Sodium, Na 824 mg 233.6 mg
Potassium, K 172 mg 48.8 mg
Phosphorus, P 51 mg 14.5 mg
Total lipid (fat) 26.5 gr. 7.5 gr.
List continued below
Carbohydrates 58.2 gr. 16.5 gr.
Energy 511 kcal 144.9 kcal
Water 2.3 gr. 0.7 gr.
Energy 2138 kj 606.2 kj
Sugars 0.5 gr. 0.1 gr.
Fiber 4.3 gr. 1.2 gr.
Calcium, Ca 116 mg 32.9 mg
Iron, Fe 3.9 mg 1.1 mg
Magnesium, Mg 13 mg 3.7 mg
Fats, polyunsaturated 12.7 gr. 3.6 gr.