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< Calorie database
SUNSHINE, CHEEZ-IT, Mozzarella Crackers
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
8.6 gr. |
2.4 gr. |
| Vitamin B1, Thiamin |
0.6 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.36 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.8 mg |
1.4 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
138 mcg |
39.1 mcg |
| Cholesterol |
5 mg |
1.4 mg |
| Fats, trans |
0.2 gr. |
0.1 gr. |
| Fats, saturated |
5.4 gr. |
1.5 gr. |
| Fats, monounsaturated |
5.6 gr. |
1.6 gr. |
| Zinc, Zn |
0.8 mg |
0.2 mg |
List continued below
|
| Total lipid (fat) |
23.8 gr. |
6.7 gr. |
| Carbohydrates |
64.1 gr. |
18.2 gr. |
| Energy |
500 kcal |
141.8 kcal |
| Water |
2.3 gr. |
0.7 gr. |
| Energy |
2092 kj |
593.1 kj |
| Sugars |
1.4 gr. |
0.4 gr. |
| Fiber |
2.2 gr. |
0.6 gr. |
| Iron, Fe |
4.1 mg |
1.2 mg |
| Magnesium, Mg |
16 mg |
4.5 mg |
| Phosphorus, P |
69 mg |
19.6 mg |
| Potassium, K |
106 mg |
30.1 mg |
| Sodium, Na |
593 mg |
168.1 mg |
| Fats, polyunsaturated |
11.5 gr. |
3.3 gr. |
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