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SUNSHINE, CHEEZ-IT, Parmesan Garlic Crackers

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 8.5 gr. 2.4 gr.
Sodium, Na 869 mg 246.4 mg
Vitamin B1, Thiamin 0.58 mg 0.2 mg
Vitamin B2, Riboflavin 0.35 mg 0.1 mg
Vitamin B3, Niacin 4.7 mg 1.3 mg
Folate, total 134 mcg 38 mcg
Cholesterol 5 mg 1.4 mg
Fats, trans 0.43 gr. 0.1 gr.
Fats, saturated 5.5 gr. 1.6 gr.
Fats, monounsaturated 5.9 gr. 1.7 gr.
Potassium, K 103 mg 29.2 mg
Phosphorus, P 68 mg 19.3 mg
Total lipid (fat) 25.1 gr. 7.1 gr.
Carbohydrates 62 gr. 17.6 gr.
Energy 503 kcal 142.6 kcal
List continued below
Water 2.5 gr. 0.7 gr.
Energy 2105 kj 596.8 kj
Sugars 1.6 gr. 0.5 gr.
Fiber 2.1 gr. 0.6 gr.
Iron, Fe 4 mg 1.1 mg
Magnesium, Mg 16 mg 4.5 mg
Fats, polyunsaturated 12.3 gr. 3.5 gr.