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SUNSHINE, CHEEZ-IT, Pepper Jack Crackers

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 8.8 gr. 2.5 gr.
Vitamin A, IU 655 IU 185.7 IU
Vitamin A, RAE 197 mcg 55.9 mcg
Vitamin B1, Thiamin 0.59 mg 0.2 mg
Vitamin B2, Riboflavin 0.37 mg 0.1 mg
Vitamin B3, Niacin 4.8 mg 1.4 mg
Folate, total 132 mcg 37.4 mcg
Cholesterol 5 mg 1.4 mg
Fats, trans 0.25 gr. 0.1 gr.
Fats, saturated 5.6 gr. 1.6 gr.
Fats, monounsaturated 5.9 gr. 1.7 gr.
Sodium, Na 865 mg 245.3 mg
Potassium, K 143 mg 40.5 mg
Total lipid (fat) 25 gr. 7.1 gr.
Carbohydrates 61.9 gr. 17.6 gr.
List continued below
Energy 503 kcal 142.6 kcal
Water 2.3 gr. 0.7 gr.
Energy 2105 kj 596.8 kj
Sugars 0.8 gr. 0.2 gr.
Fiber 2.6 gr. 0.7 gr.
Iron, Fe 4.1 mg 1.2 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 74 mg 21 mg
Fats, polyunsaturated 12.3 gr. 3.5 gr.