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SUNSHINE, CHEEZ-IT, White Cheddar, Reduced Fat Crackers

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 9.7 gr. 2.8 gr.
Sodium, Na 789 mg 223.7 mg
Vitamin B1, Thiamin 0.67 mg 0.2 mg
Vitamin B2, Riboflavin 0.41 mg 0.1 mg
Vitamin B3, Niacin 5.5 mg 1.6 mg
Folate, total 157 mcg 44.5 mcg
Cholesterol 7 mg 2 mg
Fats, trans 0.13 gr. 0.04 gr.
Fats, saturated 4 gr. 1.1 gr.
Fats, monounsaturated 3 gr. 0.9 gr.
Potassium, K 121 mg 34.3 mg
Phosphorus, P 79 mg 22.4 mg
Total lipid (fat) 13.6 gr. 3.9 gr.
Carbohydrates 72 gr. 20.4 gr.
Energy 443 kcal 125.6 kcal
List continued below
Water 2.2 gr. 0.6 gr.
Energy 1854 kj 525.7 kj
Sugars 1.2 gr. 0.3 gr.
Fiber 2.5 gr. 0.7 gr.
Iron, Fe 4.7 mg 1.3 mg
Magnesium, Mg 18 mg 5.1 mg
Fats, polyunsaturated 5.3 gr. 1.5 gr.