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SUNSHINE, CHEEZ-IT, Scrabble Jr. Crackers

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 10.9 gr. 3.1 gr.
Vitamin A, IU 391 IU 110.9 IU
Vitamin A, RAE 117 mcg 33.2 mcg
Vitamin B1, Thiamin 0.65 mg 0.2 mg
Vitamin B2, Riboflavin 0.39 mg 0.1 mg
Vitamin B3, Niacin 5.2 mg 1.5 mg
Folate, total 149 mcg 42.2 mcg
Cholesterol 12 mg 3.4 mg
Fats, trans 0.12 gr. 0.03 gr.
Fats, saturated 4.5 gr. 1.3 gr.
Fats, monounsaturated 3.1 gr. 0.9 gr.
Sodium, Na 612 mg 173.5 mg
Potassium, K 115 mg 32.6 mg
Total lipid (fat) 17.3 gr. 4.9 gr.
Carbohydrates 67.9 gr. 19.3 gr.
List continued below
Energy 466 kcal 132.1 kcal
Water 2 gr. 0.6 gr.
Energy 1950 kj 552.9 kj
Sugars 0.6 gr. 0.2 gr.
Fiber 2.6 gr. 0.7 gr.
Iron, Fe 4.6 mg 1.3 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 75 mg 21.3 mg
Fats, polyunsaturated 7.5 gr. 2.1 gr.