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SUNSHINE, CHEEZ-IT, Snack Mix

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 9 gr. 2.6 gr.
Sodium, Na 1107 mg 313.9 mg
Vitamin B1, Thiamin 0.21 mg 0.1 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 1.65 mg 0.5 mg
Folate, total 48 mcg 13.6 mcg
Fats, trans 0.17 gr. 0.05 gr.
Fats, saturated 3.2 gr. 0.9 gr.
Fats, monounsaturated 3.8 gr. 1.1 gr.
Potassium, K 78 mg 22.1 mg
Phosphorus, P 62 mg 17.6 mg
Magnesium, Mg 15 mg 4.3 mg
Total lipid (fat) 15.2 gr. 4.3 gr.
Carbohydrates 66.7 gr. 18.9 gr.
List continued below
Energy 438 kcal 124.2 kcal
Water 3 gr. 0.9 gr.
Energy 1833 kj 519.7 kj
Sugars 2.2 gr. 0.6 gr.
Fiber 3.7 gr. 1 gr.
Calcium, Ca 84 mg 23.8 mg
Iron, Fe 3.84 mg 1.1 mg
Fats, polyunsaturated 7.3 gr. 2.1 gr.