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SUNSHINE, CHEEZ-IT, Snack Mix, White Cheddar

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 8.55 gr. 2.4 gr.
Zinc, Zn 0.65 mg 0.2 mg
Vitamin B1, Thiamin 0.46 mg 0.1 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 3.8 mg 1.1 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 108 mcg 30.6 mcg
Cholesterol 5 mg 1.4 mg
Fats, trans 0.25 gr. 0.1 gr.
Fats, saturated 4.9 gr. 1.4 gr.
Fats, monounsaturated 4.7 gr. 1.3 gr.
Sodium, Na 952 mg 269.9 mg
Potassium, K 112 mg 31.8 mg
Total lipid (fat) 20.6 gr. 5.8 gr.
Carbohydrates 65.7 gr. 18.6 gr.
List continued below
Energy 473 kcal 134.1 kcal
Water 2.6 gr. 0.7 gr.
Energy 1977 kj 560.5 kj
Sugars 2.15 gr. 0.6 gr.
Fiber 3.2 gr. 0.9 gr.
Iron, Fe 3.7 mg 1 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 80 mg 22.7 mg
Fats, polyunsaturated 9.4 gr. 2.7 gr.