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AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 10.8 gr. 3.1 gr.
Sodium, Na 843 mg 239 mg
Vitamin B1, Thiamin 0.43 mg 0.1 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 3.7 mg 1 mg
Folate, total 112 mcg 31.8 mcg
Fats, trans 0.15 gr. 0.04 gr.
Fats, saturated 3.7 gr. 1 gr.
Fats, monounsaturated 8.4 gr. 2.4 gr.
Potassium, K 68 mg 19.3 mg
Phosphorus, P 183 mg 51.9 mg
Magnesium, Mg 12 mg 3.4 mg
Total lipid (fat) 24.5 gr. 6.9 gr.
Carbohydrates 59 gr. 16.7 gr.
List continued below
Energy 492 kcal 139.5 kcal
Water 2 gr. 0.6 gr.
Energy 2059 kj 583.8 kj
Sugars 9 gr. 2.6 gr.
Fiber 3.2 gr. 0.9 gr.
Calcium, Ca 50 mg 14.2 mg
Iron, Fe 3.5 mg 1 mg
Fats, polyunsaturated 12 gr. 3.4 gr.