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AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 10.6 gr. 3 gr.
Sodium, Na 772 mg 218.9 mg
Vitamin B1, Thiamin 0.41 mg 0.1 mg
Vitamin B2, Riboflavin 0.27 mg 0.1 mg
Vitamin B3, Niacin 3.5 mg 1 mg
Folate, total 108 mcg 30.6 mcg
Fats, trans 0.14 gr. 0.04 gr.
Fats, saturated 3.6 gr. 1 gr.
Fats, monounsaturated 8.2 gr. 2.3 gr.
Potassium, K 66 mg 18.7 mg
Phosphorus, P 118 mg 33.5 mg
Magnesium, Mg 12 mg 3.4 mg
Total lipid (fat) 23.8 gr. 6.7 gr.
Carbohydrates 60.2 gr. 17.1 gr.
List continued below
Energy 489 kcal 138.6 kcal
Water 2.7 gr. 0.8 gr.
Energy 2046 kj 580.1 kj
Sugars 11.6 gr. 3.3 gr.
Fiber 3.2 gr. 0.9 gr.
Calcium, Ca 54 mg 15.3 mg
Iron, Fe 3.3 mg 0.9 mg
Fats, polyunsaturated 8.5 gr. 2.4 gr.