Skip to content
Random articles:
Cocoa caffeine
·
The art of communication ·
Becoming a stronger person
Calories database:
·
Apricots calories ·
Mint calories ·
Pineapple calories ·
Eclair calories ·
Lunch meat (cold cuts) calories ·
Chicken calories
< Calorie database
AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
7.8 gr. |
2.2 gr. |
| Sodium, Na |
978 mg |
277.3 mg |
| Vitamin B1, Thiamin |
0.42 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.27 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.6 mg |
1 mg |
| Folate, total |
110 mcg |
31.2 mcg |
| Cholesterol |
3 mg |
0.9 mg |
| Fats, trans |
0.3 gr. |
0.1 gr. |
| Fats, saturated |
5.8 gr. |
1.6 gr. |
| Fats, monounsaturated |
4.9 gr. |
1.4 gr. |
| Potassium, K |
301 mg |
85.3 mg |
| Phosphorus, P |
139 mg |
39.4 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
| Total lipid (fat) |
23 gr. |
6.5 gr. |
| Carbohydrates |
62.6 gr. |
17.7 gr. |
List continued below
|
| Energy |
489 kcal |
138.6 kcal |
| Water |
2.7 gr. |
0.8 gr. |
| Energy |
2046 kj |
580.1 kj |
| Sugars |
14.3 gr. |
4.1 gr. |
| Fiber |
1.3 gr. |
0.4 gr. |
| Calcium, Ca |
156 mg |
44.2 mg |
| Iron, Fe |
3.2 mg |
0.9 mg |
| Fats, polyunsaturated |
11 gr. |
3.1 gr. |
Log in/Register