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AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 7.8 gr. 2.2 gr.
Sodium, Na 978 mg 277.3 mg
Vitamin B1, Thiamin 0.42 mg 0.1 mg
Vitamin B2, Riboflavin 0.27 mg 0.1 mg
Vitamin B3, Niacin 3.6 mg 1 mg
Folate, total 110 mcg 31.2 mcg
Cholesterol 3 mg 0.9 mg
Fats, trans 0.3 gr. 0.1 gr.
Fats, saturated 5.8 gr. 1.6 gr.
Fats, monounsaturated 4.9 gr. 1.4 gr.
Potassium, K 301 mg 85.3 mg
Phosphorus, P 139 mg 39.4 mg
Magnesium, Mg 12 mg 3.4 mg
Total lipid (fat) 23 gr. 6.5 gr.
Carbohydrates 62.6 gr. 17.7 gr.
List continued below
Energy 489 kcal 138.6 kcal
Water 2.7 gr. 0.8 gr.
Energy 2046 kj 580.1 kj
Sugars 14.3 gr. 4.1 gr.
Fiber 1.3 gr. 0.4 gr.
Calcium, Ca 156 mg 44.2 mg
Iron, Fe 3.2 mg 0.9 mg
Fats, polyunsaturated 11 gr. 3.1 gr.