Skip to content
Random articles:
Cocoa caffeine
·
Beyond the social media filter ·
Figs
Calories database:
·
Crabs calories ·
Tuna calories ·
Cheese calories ·
Lamb calories ·
Mizithra calories ·
Galeo calories
< Calorie database
KELLOGG'S, EGGO, Waffles, Chocolate Chip
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
5.8 gr. |
1.6 gr. |
| Vitamin D |
2 IU |
0.6 IU |
| Vitamin B1, Thiamin |
0.43 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.49 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.7 mg |
1.6 mg |
| Vitamin B6 |
0.57 mg |
0.2 mg |
| Folate, total |
75 mcg |
21.3 mcg |
| Vitamin B12 |
1.7 mcg |
0.5 mcg |
| Cholesterol |
21 mg |
6 mg |
| Fats, trans |
0.2 gr. |
0.1 gr. |
| Fats, saturated |
3.8 gr. |
1.1 gr. |
| Fats, monounsaturated |
2.1 gr. |
0.6 gr. |
| Vitamin A, RAE |
429 mcg |
121.6 mcg |
List continued below
|
| Vitamin A, IU |
1429 IU |
405.2 IU |
| Zinc, Zn |
0.4 mg |
0.1 mg |
| Total lipid (fat) |
10.1 gr. |
2.9 gr. |
| Carbohydrates |
44.8 gr. |
12.7 gr. |
| Energy |
291 kcal |
82.5 kcal |
| Water |
35.62 gr. |
10.1 gr. |
| Energy |
1218 kj |
345.3 kj |
| Sugars |
13.1 gr. |
3.7 gr. |
| Fiber |
1.5 gr. |
0.4 gr. |
| Calcium, Ca |
357 mg |
101.2 mg |
| Iron, Fe |
6.4 mg |
1.8 mg |
| Magnesium, Mg |
16 mg |
4.5 mg |
| Phosphorus, P |
272 mg |
77.1 mg |
| Potassium, K |
74 mg |
21 mg |
| Sodium, Na |
529 mg |
150 mg |
| Fats, polyunsaturated |
3.4 gr. |
1 gr. |
Log in/Register