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MOTHER'S, Old Fashioned Oatmeal Cookies

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 6.5 gr. 1.8 gr.
Zinc, Zn 0.3 mg 0.1 mg
Vitamin B1, Thiamin 0.37 mg 0.1 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 2.6 mg 0.7 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 65 mcg 18.4 mcg
Fats, trans 0.26 gr. 0.1 gr.
Fats, saturated 5.9 gr. 1.7 gr.
Fats, monounsaturated 4.3 gr. 1.2 gr.
Sodium, Na 640 mg 181.5 mg
Potassium, K 100 mg 28.4 mg
Total lipid (fat) 18.4 gr. 5.2 gr.
Carbohydrates 71.2 gr. 20.2 gr.
List continued below
Energy 470 kcal 133.3 kcal
Water 2 gr. 0.6 gr.
Energy 1966 kj 557.4 kj
Sugars 31.3 gr. 8.9 gr.
Fiber 3 gr. 0.9 gr.
Iron, Fe 2.5 mg 0.7 mg
Magnesium, Mg 9 mg 2.6 mg
Phosphorus, P 46 mg 13 mg
Fats, polyunsaturated 6.9 gr. 2 gr.