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MURRAY, Honey Graham

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 5.9 gr. 1.7 gr.
Sodium, Na 477 mg 135.2 mg
Vitamin B1, Thiamin 0.42 mg 0.1 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 3.1 mg 0.9 mg
Folate, total 88 mcg 25 mcg
Fats, trans 0.7 gr. 0.2 gr.
Fats, saturated 3.2 gr. 0.9 gr.
Fats, monounsaturated 5.5 gr. 1.6 gr.
Potassium, K 76 mg 21.5 mg
Phosphorus, P 45 mg 12.8 mg
Total lipid (fat) 13.2 gr. 3.7 gr.
Carbohydrates 75.7 gr. 21.5 gr.
Energy 445 kcal 126.2 kcal
List continued below
Water 3.5 gr. 1 gr.
Energy 1862 kj 527.9 kj
Sugars 22 gr. 6.2 gr.
Fiber 2.7 gr. 0.8 gr.
Calcium, Ca 379 mg 107.5 mg
Iron, Fe 3.8 mg 1.1 mg
Fats, polyunsaturated 3.8 gr. 1.1 gr.