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< Calorie database
MURRAY, Honey Graham
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
5.9 gr. |
1.7 gr. |
| Sodium, Na |
477 mg |
135.2 mg |
| Vitamin B1, Thiamin |
0.42 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.25 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.1 mg |
0.9 mg |
| Folate, total |
88 mcg |
25 mcg |
| Fats, trans |
0.7 gr. |
0.2 gr. |
| Fats, saturated |
3.2 gr. |
0.9 gr. |
| Fats, monounsaturated |
5.5 gr. |
1.6 gr. |
| Potassium, K |
76 mg |
21.5 mg |
| Phosphorus, P |
45 mg |
12.8 mg |
| Total lipid (fat) |
13.2 gr. |
3.7 gr. |
| Carbohydrates |
75.7 gr. |
21.5 gr. |
| Energy |
445 kcal |
126.2 kcal |
List continued below
|
| Water |
3.5 gr. |
1 gr. |
| Energy |
1862 kj |
527.9 kj |
| Sugars |
22 gr. |
6.2 gr. |
| Fiber |
2.7 gr. |
0.8 gr. |
| Calcium, Ca |
379 mg |
107.5 mg |
| Iron, Fe |
3.8 mg |
1.1 mg |
| Fats, polyunsaturated |
3.8 gr. |
1.1 gr. |