Random articles: Cocoa caffeine · Vitamin K · Toxic Relationships
Calories database: · Margarine calories · Cereals calories · Hazelnuts calories · Pineapple calories · Minced meat calories · Milk calories
Log in/Register
< Calorie database

MURRAY, SUGAR FREE, Oatmeal Cookies

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 6.7 gr. 1.9 gr.
Zinc, Zn 0.3 mg 0.1 mg
Vitamin B1, Thiamin 0.37 mg 0.1 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 2.6 mg 0.7 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 65 mcg 18.4 mcg
Cholesterol 5 mg 1.4 mg
Fats, trans 0.34 gr. 0.1 gr.
Fats, saturated 7.2 gr. 2 gr.
Fats, monounsaturated 5.2 gr. 1.5 gr.
Sodium, Na 410 mg 116.2 mg
Potassium, K 94 mg 26.7 mg
Total lipid (fat) 22.7 gr. 6.4 gr.
Carbohydrates 66.6 gr. 18.9 gr.
List continued below
Energy 451 kcal 127.9 kcal
Water 3 gr. 0.9 gr.
Energy 1887 kj 535 kj
Sugars 1.2 gr. 0.3 gr.
Fiber 8.5 gr. 2.4 gr.
Iron, Fe 2.8 mg 0.8 mg
Magnesium, Mg 10 mg 2.8 mg
Phosphorus, P 85 mg 24.1 mg
Fats, polyunsaturated 8.3 gr. 2.4 gr.