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SUNSHINE, CHEEZ-IT, Original Crackers

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 11.4 gr. 3.2 gr.
Vitamin A, IU 334 IU 94.7 IU
Vitamin A, RAE 100 mcg 28.4 mcg
Vitamin B1, Thiamin 0.54 mg 0.2 mg
Vitamin B2, Riboflavin 0.33 mg 0.1 mg
Vitamin B3, Niacin 4.4 mg 1.2 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 125 mcg 35.4 mcg
Cholesterol 1 mg 0.3 mg
Fats, trans 0.3 gr. 0.1 gr.
Fats, saturated 6.1 gr. 1.7 gr.
Fats, monounsaturated 7.2 gr. 2 gr.
Zinc, Zn 0.7 mg 0.2 mg
Sodium, Na 753 mg 213.5 mg
Potassium, K 97 mg 27.5 mg
List continued below
Total lipid (fat) 26.3 gr. 7.5 gr.
Carbohydrates 57.4 gr. 16.3 gr.
Energy 507 kcal 143.7 kcal
Water 2.3 gr. 0.7 gr.
Energy 2121 kj 601.4 kj
Sugars 0.5 gr. 0.1 gr.
Fiber 2.4 gr. 0.7 gr.
Calcium, Ca 147 mg 41.7 mg
Iron, Fe 3.9 mg 1.1 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 63 mg 17.9 mg
Fats, polyunsaturated 12.6 gr. 3.6 gr.