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Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fats, polyunsaturated	0.75 gr.	0.2 gr.
Methionine	0.25 gr.	0.1 gr.
Lysine	0.75 gr.	0.2 gr.
Leucine	0.9 gr.	0.3 gr.
Isoleucine	0.56 gr.	0.2 gr.
Threonine	0.58 gr.	0.2 gr.
Tryptophan	0.16 gr.	0.05 gr.
Folate, DFE	188 mcg	53.3 mcg
Folate, food	188 mcg	53.3 mcg
Vitamin B12	2.25 mcg	0.6 mcg
Folate, total	188 mcg	53.3 mcg
Vitamin B6	0.23 mg	0.1 mg
Vitamin B3, Niacin	3.75 mg	1.1 mg
Cystine	0.25 gr.	0.1 gr.
List continued below
Phenylalanine	0.81 gr.	0.2 gr.
Tyrosine	0.34 gr.	0.1 gr.
Fats, monounsaturated	0.11 gr.	0.03 gr.
Fats, saturated	0.45 gr.	0.1 gr.
Cholesterol	33 mg	9.4 mg
Serine	0.64 gr.	0.2 gr.
Proline	0.66 gr.	0.2 gr.
Glycine	0.67 gr.	0.2 gr.
Glutamic acid	1.66 gr.	0.5 gr.
Aspartic acid	1.33 gr.	0.4 gr.
Alanine	0.81 gr.	0.2 gr.
Histidine	0.23 gr.	0.1 gr.
Arginine	0.77 gr.	0.2 gr.
Valine	0.66 gr.	0.2 gr.
Vitamin B2, Riboflavin	1.59 mg	0.5 mg
Vitamin B1, Thiamin	0.48 mg	0.1 mg
Magnesium, Mg	692 mg	196.2 mg
Iron, Fe	66.38 mg	18.8 mg
Calcium, Ca	299 mg	84.8 mg
Fiber	36.7 gr.	10.4 gr.
Energy	1083 kj	307.1 kj
Water	14 gr.	4 gr.
Energy	259 kcal	73.4 kcal
Ash	23.03 gr.	6.5 gr.
Carbohydrates	46.24 gr.	13.1 gr.
Total lipid (fat)	1.39 gr.	0.4 gr.
Phosphorus, P	260 mg	73.7 mg
Potassium, K	2944 mg	834.7 mg
Sodium, Na	4331 mg	1228 mg
Vitamin C, ascorbic acid	29 mg	8.2 mg
Vitamin D	126 IU	35.7 IU
Vitamin E (alpha-tocopherol)	5.53 mg	1.6 mg
Carotene, beta	4872 mcg	1381.3 mcg
Vitamin A, RAE	406 mcg	115.1 mcg
Vitamin A, IU	8120 IU	2302.2 IU
Manganese, Mn	5.88 mg	1.7 mg
Copper, Cu	0.47 mg	0.1 mg
Zinc, Zn	2.53 mg	0.7 mg
Protein	15.34 gr.	4.3 gr.