Log in/RegisterMacaroni and cheese, box mix with cheese sauce, unprepared
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Tryptophan | 0.15 gr. | 0.04 gr. |
| Alanine | 0.35 gr. | 0.1 gr. |
| Aspartic acid | 0.59 gr. | 0.2 gr. |
| Glutamic acid | 3.19 gr. | 0.9 gr. |
| Glycine | 0.31 gr. | 0.1 gr. |
| Proline | 1.17 gr. | 0.3 gr. |
| Serine | 0.52 gr. | 0.1 gr. |
| Histidine | 0.25 gr. | 0.1 gr. |
| Arginine | 0.38 gr. | 0.1 gr. |
| Threonine | 0.4 gr. | 0.1 gr. |
| Isoleucine | 0.47 gr. | 0.1 gr. |
| Leucine | 0.86 gr. | 0.2 gr. |
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List continued below |
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| Lysine | 0.42 gr. | 0.1 gr. |
| Methionine | 0.16 gr. | 0.05 gr. |
| Cystine | 0.17 gr. | 0.05 gr. |
| Phenylalanine | 0.52 gr. | 0.1 gr. |
| Tyrosine | 0.29 gr. | 0.1 gr. |
| Valine | 0.54 gr. | 0.2 gr. |
| Cholesterol | 3 mg | 0.9 mg |
| Fats, saturated | 1.18 gr. | 0.3 gr. |
| Fats, monounsaturated | 6.07 gr. | 1.7 gr. |
| Fats, polyunsaturated | 2.96 gr. | 0.8 gr. |
| Folate, DFE | 217 mcg | 61.5 mcg |
| Protein | 12.73 gr. | 3.6 gr. |
| Sodium, Na | 766 mg | 217.2 mg |
| Zinc, Zn | 1.3 mg | 0.4 mg |
| Manganese, Mn | 0.47 mg | 0.1 mg |
| Sugars | 6.43 gr. | 1.8 gr. |
| Fiber | 1.8 gr. | 0.5 gr. |
| Copper, Cu | 0.16 mg | 0.05 mg |
| Potassium, K | 197 mg | 55.9 mg |
| Phosphorus, P | 391 mg | 110.9 mg |
| Total lipid (fat) | 10.67 gr. | 3 gr. |
| Carbohydrates | 46.66 gr. | 13.2 gr. |
| Ash | 3.06 gr. | 0.9 gr. |
| Energy | 334 kcal | 94.7 kcal |
| Water | 26.88 gr. | 7.6 gr. |
| Energy | 1396 kj | 395.8 kj |
| Calcium, Ca | 145 mg | 41.1 mg |
| Iron, Fe | 2.07 mg | 0.6 mg |
| Magnesium, Mg | 34 mg | 9.6 mg |
| Selenium, Se | 37 mcg | 10.5 mcg |
| Vitamin A, IU | 42 IU | 11.9 IU |
| Vitamin B1, Thiamin | 0.53 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.37 mg | 0.1 mg |
| Vitamin B3, Niacin | 4 mg | 1.1 mg |
| Vitamin B6 | 0.11 mg | 0.03 mg |
| Folate, total | 134 mcg | 38 mcg |
| Vitamin B12 | 0.39 mcg | 0.1 mcg |
| Choline, total | 24.7 mg | 7 mg |
| Vitamin K (phylloquinone) | 5.8 mcg | 1.6 mcg |
| Folic acid | 119 mcg | 33.7 mcg |
| Vitamin C, ascorbic acid | 0.6 mg | 0.2 mg |
| Lutein + zeaxanthin | 19 mcg | 5.4 mcg |
| Retinol | 5 mcg | 1.4 mcg |
| Vitamin A, RAE | 6 mcg | 1.7 mcg |
| Carotene, beta | 14 mcg | 4 mcg |
| Vitamin E (alpha-tocopherol) | 1.48 mg | 0.4 mg |
| Cryptoxanthin, beta | 3 mcg | 0.9 mcg |
| Folate, food | 14 mcg | 4 mcg |
