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Cheese, American, nonfat or fat free

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Cholesterol	26 mg	7.4 mg
Folate, DFE	9 mcg	2.6 mcg
Folate, food	9 mcg	2.6 mcg
Vitamin K (phylloquinone)	0.2 mcg	0.1 mcg
Choline, total	38.4 mg	10.9 mg
Vitamin B12	1.85 mcg	0.5 mcg
Folate, total	9 mcg	2.6 mcg
List continued below
Vitamin B6	0.57 mg	0.2 mg
Vitamin B3, Niacin	5.56 mg	1.6 mg
Vitamin B2, Riboflavin	0.55 mg	0.2 mg
Phosphorus, P	316 mg	89.6 mg
Magnesium, Mg	115 mg	32.6 mg
Calcium, Ca	789 mg	223.7 mg
Sugars	5.26 gr.	1.5 gr.
Energy	529 kj	150 kj
Water	65.47 gr.	18.6 gr.
Energy	126 kcal	35.7 kcal
Ash	2.95 gr.	0.8 gr.
Carbohydrates	10.53 gr.	3 gr.
Potassium, K	393 mg	111.4 mg
Sodium, Na	1316 mg	373.1 mg
Zinc, Zn	4.11 mg	1.2 mg
Vitamin B1, Thiamin	0.41 mg	0.1 mg
Vitamin D	5 IU	1.4 IU
Vitamin E (alpha-tocopherol)	0.27 mg	0.1 mg
Carotene, beta	3 mcg	0.9 mcg
Vitamin A, RAE	56 mcg	15.9 mcg
Retinol	55 mcg	15.6 mcg
Vitamin A, IU	189 IU	53.6 IU
Selenium, Se	14.6 mcg	4.1 mcg
Copper, Cu	0.56 mg	0.2 mg
Protein	21.05 gr.	6 gr.