|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
13.41 gr. |
3.8 gr. |
| Total lipid (fat) |
8.88 gr. |
2.5 gr. |
| Carbohydrates |
10.71 gr. |
3 gr. |
| Ash |
5.18 gr. |
1.5 gr. |
| Energy |
176 kcal |
49.9 kcal |
| Water |
61.82 gr. |
17.5 gr. |
| Energy |
738 kj |
209.2 kj |
| Sugars |
7.06 gr. |
2 gr. |
| Calcium, Ca |
557 mg |
157.9 mg |
| Iron, Fe |
0.36 mg |
0.1 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
List continued below
|
| Phosphorus, P |
931 mg |
264 mg |
| Potassium, K |
250 mg |
70.9 mg |
| Sodium, Na |
1102 mg |
312.4 mg |
| Zinc, Zn |
1.81 mg |
0.5 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
15.5 mcg |
4.4 mcg |
| Vitamin A, IU |
656 IU |
186 IU |
| Retinol |
183 mcg |
51.9 mcg |
| Vitamin A, RAE |
185 mcg |
52.5 mcg |
| Carotene, beta |
27 mcg |
7.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.46 mg |
0.1 mg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
11 mcg |
3.1 mcg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.44 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.15 mg |
0.04 mg |
| Vitamin B5, Pantothenic acid |
0.8 mg |
0.2 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Vitamin B12 |
1.17 mcg |
0.3 mcg |
| Choline, total |
42.6 mg |
12.1 mg |
| Cholesterol |
38 mg |
10.8 mg |
| Fats, trans |
0.33 gr. |
0.1 gr. |
| Fats, saturated |
5.65 gr. |
1.6 gr. |
| Fats, monounsaturated |
2.46 gr. |
0.7 gr. |
| Fats, polyunsaturated |
0.42 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.27 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.06 gr. |
0.02 gr. |