Cheese spread, American or Cheddar cheese base, reduced fat

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	13.41 gr.	3.8 gr.
Total lipid (fat)	8.88 gr.	2.5 gr.
Carbohydrates	10.71 gr.	3 gr.
Ash	5.18 gr.	1.5 gr.
Energy	176 kcal	49.9 kcal
Water	61.82 gr.	17.5 gr.
Energy	738 kj	209.2 kj
Sugars	7.06 gr.	2 gr.
Calcium, Ca	557 mg	157.9 mg
Iron, Fe	0.36 mg	0.1 mg
Magnesium, Mg	27 mg	7.7 mg
List continued below
Phosphorus, P	931 mg	264 mg
Potassium, K	250 mg	70.9 mg
Sodium, Na	1102 mg	312.4 mg
Zinc, Zn	1.81 mg	0.5 mg
Copper, Cu	0.03 mg	0.01 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	15.5 mcg	4.4 mcg
Vitamin A, IU	656 IU	186 IU
Retinol	183 mcg	51.9 mcg
Vitamin A, RAE	185 mcg	52.5 mcg
Carotene, beta	27 mcg	7.7 mcg
Vitamin E (alpha-tocopherol)	0.46 mg	0.1 mg
Cryptoxanthin, beta	1 mcg	0.3 mcg
Lutein + zeaxanthin	11 mcg	3.1 mcg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.44 mg	0.1 mg
Vitamin B3, Niacin	0.15 mg	0.04 mg
Vitamin B5, Pantothenic acid	0.8 mg	0.2 mg
Vitamin B6	0.1 mg	0.03 mg
Vitamin B12	1.17 mcg	0.3 mcg
Choline, total	42.6 mg	12.1 mg
Cholesterol	38 mg	10.8 mg
Fats, trans	0.33 gr.	0.1 gr.
Fats, saturated	5.65 gr.	1.6 gr.
Fats, monounsaturated	2.46 gr.	0.7 gr.
Fats, polyunsaturated	0.42 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.27 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.06 gr.	0.02 gr.