Cheese, cheddar, reduced fat

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	27.35 gr.	7.8 gr.
Total lipid (fat)	20.41 gr.	5.8 gr.
Carbohydrates	4.06 gr.	1.2 gr.
Ash	3.89 gr.	1.1 gr.
Energy	309 kcal	87.6 kcal
Lactose	0.18 gr.	0.1 gr.
Water	44.29 gr.	12.6 gr.
Energy	1294 kj	366.9 kj
List continued below
Sugars	0.26 gr.	0.1 gr.
Galactose	0.07 gr.	0.02 gr.
Calcium, Ca	761 mg	215.8 mg
Iron, Fe	0.12 mg	0.03 mg
Magnesium, Mg	27 mg	7.7 mg
Phosphorus, P	520 mg	147.4 mg
Potassium, K	63 mg	17.9 mg
Sodium, Na	628 mg	178.1 mg
Zinc, Zn	4.44 mg	1.3 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	35.8 mcg	10.2 mcg
Vitamin A, IU	522 IU	148 IU
Retinol	142 mcg	40.3 mcg
Vitamin A, RAE	145 mcg	41.1 mcg
Carotene, beta	28 mcg	7.9 mcg
Vitamin E (alpha-tocopherol)	0.48 mg	0.1 mg
Vitamin D	13 IU	3.7 IU
Cryptoxanthin, beta	1 mcg	0.3 mcg
Lutein + zeaxanthin	4 mcg	1.1 mcg
Tocopherol, gamma	0.08 mg	0.02 mg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.4 mg	0.1 mg
Vitamin B3, Niacin	0.15 mg	0.04 mg
Vitamin B5, Pantothenic acid	0.39 mg	0.1 mg
Vitamin B6	0.08 mg	0.02 mg
Folate, total	20 mcg	5.7 mcg
Vitamin B12	1.41 mcg	0.4 mcg
Choline, total	15.4 mg	4.4 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	20 mcg	5.7 mcg
Folate, DFE	20 mcg	5.7 mcg
Cholesterol	76 mg	21.5 mg
Fats, trans	0.73 gr.	0.2 gr.
Fats, saturated	12.6 gr.	3.6 gr.
Fats, monounsaturated	5.3 gr.	1.5 gr.
Fats, polyunsaturated	0.89 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	0.58 gr.	0.2 gr.
Fatty acids, total trans-polyenoic	0.15 gr.	0.04 gr.