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Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 82.17 gr. 23.3 gr.
Energy 76 kcal 21.5 kcal
Energy 320 kj 90.7 kj
Protein 2.99 gr. 0.8 gr.
Total lipid (fat) 1.9 gr. 0.5 gr.
Ash 0.81 gr. 0.2 gr.
Carbohydrates 12.13 gr. 3.4 gr.
Fiber 0.7 gr. 0.2 gr.
List continued below
Sugars 9.55 gr. 2.7 gr.
Starch 1.6 gr. 0.5 gr.
Sucrose 4.79 gr. 1.4 gr.
Glucose (dextrose) 0.53 gr. 0.2 gr.
Fructose 0.41 gr. 0.1 gr.
Lactose 3.83 gr. 1.1 gr.
Calcium, Ca 109 mg 30.9 mg
Iron, Fe 0.24 mg 0.1 mg
Magnesium, Mg 14 mg 4 mg
Phosphorus, P 102 mg 28.9 mg
Potassium, K 169 mg 47.9 mg
Sodium, Na 66 mg 18.7 mg
Zinc, Zn 0.39 mg 0.1 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.06 mg 0.02 mg
Selenium, Se 3.4 mcg 1 mcg
Fluoride, F 5.2 mcg 1.5 mcg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 0.16 mg 0.05 mg
Vitamin B5, Pantothenic acid 0.54 mg 0.2 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Choline, total 17.1 mg 4.8 mg
Betaine 0.7 mg 0.2 mg
Vitamin B12 0.33 mcg 0.1 mcg
Vitamin A, IU 227 IU 64.4 IU
Vitamin A, RAE 64 mcg 18.1 mcg
Retinol 63 mcg 17.9 mcg
Vitamin E (alpha-tocopherol) 0.04 mg 0.01 mg
Tocopherol, gamma 0.02 mg 0.01 mg
Vitamin D 49 IU 13.9 IU
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Fats, saturated 1.18 gr. 0.3 gr.
Fats, monounsaturated 0.46 gr. 0.1 gr.
Fats, polyunsaturated 0.09 gr. 0.03 gr.
Cholesterol 8 mg 2.3 mg
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.13 gr. 0.04 gr.
Isoleucine 0.16 gr. 0.04 gr.
Leucine 0.28 gr. 0.1 gr.
Lysine 0.25 gr. 0.1 gr.
Methionine 0.08 gr. 0.02 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.16 gr. 0.04 gr.
Tyrosine 0.15 gr. 0.04 gr.
Valine 0.2 gr. 0.1 gr.
Arginine 0.09 gr. 0.02 gr.
Histidine 0.09 gr. 0.03 gr.
Alanine 0.1 gr. 0.03 gr.
Aspartic acid 0.26 gr. 0.1 gr.
Glutamic acid 0.67 gr. 0.2 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.3 gr. 0.1 gr.
Serine 0.18 gr. 0.1 gr.
Caffeine 1 mg 0.3 mg
Theobromine 22 mg 6.2 mg
Carotene, beta 11 mcg 3.1 mcg