|
Quantity per 100 gr. |
Quantity per oz |
| Fats, polyunsaturated |
0.13 gr. |
0.04 gr. |
| Fats, saturated |
2.35 gr. |
0.7 gr. |
| Fats, trans |
0.17 gr. |
0.05 gr. |
| Cholesterol |
15 mg |
4.3 mg |
| Folate, DFE |
26 mcg |
7.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folic acid |
12 mcg |
3.4 mcg |
| Vitamin K (phylloquinone) |
0.4 mcg |
0.1 mcg |
| Choline, total |
10.4 mg |
2.9 mg |
| Vitamin B12 |
0.26 mcg |
0.1 mcg |
| Folate, total |
17 mcg |
4.8 mcg |
List continued below
|
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Vitamin B5, Pantothenic acid |
0.1 mg |
0.03 mg |
| Fats, monounsaturated |
1.03 gr. |
0.3 gr. |
| Vitamin B3, Niacin |
0.19 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.04 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Potassium, K |
207 mg |
58.7 mg |
| Phosphorus, P |
113 mg |
32 mg |
| Magnesium, Mg |
36 mg |
10.2 mg |
| Iron, Fe |
0.6 mg |
0.2 mg |
| Calcium, Ca |
134 mg |
38 mg |
| Sugars |
19.46 gr. |
5.5 gr. |
| Energy |
590 kj |
167.3 kj |
| Water |
68.92 gr. |
19.5 gr. |
| Energy |
141 kcal |
40 kcal |
| Ash |
0.88 gr. |
0.2 gr. |
| Carbohydrates |
23.15 gr. |
6.6 gr. |
| Total lipid (fat) |
3.69 gr. |
1 gr. |
| Sodium, Na |
64 mg |
18.1 mg |
| Zinc, Zn |
0.67 mg |
0.2 mg |
| Lutein + zeaxanthin |
2 mcg |
0.6 mcg |
| Vitamin D |
26 IU |
7.4 IU |
| Vitamin E (alpha-tocopherol) |
0.08 mg |
0.02 mg |
| Carotene, beta |
5 mcg |
1.4 mcg |
| Vitamin A, RAE |
91 mcg |
25.8 mcg |
| Retinol |
90 mcg |
25.5 mcg |
| Vitamin A, IU |
336 IU |
95.3 IU |
| Selenium, Se |
2.3 mcg |
0.7 mcg |
| Manganese, Mn |
0.21 mg |
0.1 mg |
| Copper, Cu |
0.22 mg |
0.1 mg |
| Protein |
3.36 gr. |
1 gr. |
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