Log in/RegisterCheese, cheddar, nonfat or fat free
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Cholesterol | 18 mg | 5.1 mg |
| Folate, DFE | 11 mcg | 3.1 mcg |
| Folate, food | 11 mcg | 3.1 mcg |
| Vitamin K (phylloquinone) | 0.6 mcg | 0.2 mcg |
| Choline, total | 15.4 mg | 4.4 mg |
| Vitamin B12 | 0.49 mcg | 0.1 mcg |
| Folate, total | 11 mcg | 3.1 mcg |
|
List continued below |
||
| Vitamin B6 | 0.05 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.05 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.22 mg | 0.1 mg |
| Phosphorus, P | 484 mg | 137.2 mg |
| Magnesium, Mg | 16 mg | 4.5 mg |
| Calcium, Ca | 893 mg | 253.2 mg |
| Energy | 657 kj | 186.3 kj |
| Water | 57 gr. | 16.2 gr. |
| Energy | 157 kcal | 44.5 kcal |
| Ash | 3.64 gr. | 1 gr. |
| Carbohydrates | 7.14 gr. | 2 gr. |
| Potassium, K | 66 mg | 18.7 mg |
| Sodium, Na | 1000 mg | 283.5 mg |
| Zinc, Zn | 1.82 mg | 0.5 mg |
| Vitamin B1, Thiamin | 0.01 mg | 0 mg |
| Vitamin D | 5 IU | 1.4 IU |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.02 mg |
| Carotene, beta | 4 mcg | 1.1 mcg |
| Vitamin A, RAE | 60 mcg | 17 mcg |
| Retinol | 60 mcg | 17 mcg |
| Vitamin A, IU | 207 IU | 58.7 IU |
| Selenium, Se | 14.5 mcg | 4.1 mcg |
| Copper, Cu | 0.02 mg | 0.01 mg |
| Protein | 32.14 gr. | 9.1 gr. |
