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Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fats, polyunsaturated | 1.19 gr. | 0.3 gr. |
| Fats, saturated | 17.5 gr. | 5 gr. |
| Cholesterol | 100 mg | 28.4 mg |
| Folate, DFE | 10 mcg | 2.8 mcg |
| Folate, food | 10 mcg | 2.8 mcg |
| Vitamin K (phylloquinone) | 1.9 mcg | 0.5 mcg |
| Choline, total | 15.4 mg | 4.4 mg |
| Vitamin B12 | 2.26 mcg | 0.6 mcg |
| Folate, total | 10 mcg | 2.8 mcg |
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| Vitamin B6 | 0.05 mg | 0.01 mg |
| Fats, monounsaturated | 8.33 gr. | 2.4 gr. |
| Vitamin B3, Niacin | 0.11 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.49 mg | 0.1 mg |
| Phosphorus, P | 729 mg | 206.7 mg |
| Magnesium, Mg | 38 mg | 10.8 mg |
| Calcium, Ca | 800 mg | 226.8 mg |
| Energy | 1531 kj | 434.1 kj |
| Water | 38 gr. | 10.8 gr. |
| Energy | 366 kcal | 103.8 kcal |
| Ash | 8.03 gr. | 2.3 gr. |
| Carbohydrates | 3.97 gr. | 1.1 gr. |
| Total lipid (fat) | 30 gr. | 8.5 gr. |
| Potassium, K | 125 mg | 35.4 mg |
| Sodium, Na | 1400 mg | 396.9 mg |
| Zinc, Zn | 3.87 mg | 1.1 mg |
| Vitamin B1, Thiamin | 0.03 mg | 0.01 mg |
| Vitamin D | 21 IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 0.1 mg |
| Carotene, beta | 73 mcg | 20.7 mcg |
| Vitamin A, RAE | 229 mcg | 64.9 mcg |
| Retinol | 223 mcg | 63.2 mcg |
| Vitamin A, IU | 865 IU | 245.3 IU |
| Selenium, Se | 17.7 mcg | 5 mcg |
| Copper, Cu | 0.24 mg | 0.1 mg |
| Protein | 20 gr. | 5.7 gr. |
