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Cheese, mexican, queso cotija

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fats, polyunsaturated	1.19 gr.	0.3 gr.
Fats, saturated	17.5 gr.	5 gr.
Cholesterol	100 mg	28.4 mg
Folate, DFE	10 mcg	2.8 mcg
Folate, food	10 mcg	2.8 mcg
Vitamin K (phylloquinone)	1.9 mcg	0.5 mcg
Choline, total	15.4 mg	4.4 mg
Vitamin B12	2.26 mcg	0.6 mcg
Folate, total	10 mcg	2.8 mcg
List continued below
Vitamin B6	0.05 mg	0.01 mg
Fats, monounsaturated	8.33 gr.	2.4 gr.
Vitamin B3, Niacin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.49 mg	0.1 mg
Phosphorus, P	729 mg	206.7 mg
Magnesium, Mg	38 mg	10.8 mg
Calcium, Ca	800 mg	226.8 mg
Energy	1531 kj	434.1 kj
Water	38 gr.	10.8 gr.
Energy	366 kcal	103.8 kcal
Ash	8.03 gr.	2.3 gr.
Carbohydrates	3.97 gr.	1.1 gr.
Total lipid (fat)	30 gr.	8.5 gr.
Potassium, K	125 mg	35.4 mg
Sodium, Na	1400 mg	396.9 mg
Zinc, Zn	3.87 mg	1.1 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin D	21 IU	6 IU
Vitamin E (alpha-tocopherol)	0.25 mg	0.1 mg
Carotene, beta	73 mcg	20.7 mcg
Vitamin A, RAE	229 mcg	64.9 mcg
Retinol	223 mcg	63.2 mcg
Vitamin A, IU	865 IU	245.3 IU
Selenium, Se	17.7 mcg	5 mcg
Copper, Cu	0.24 mg	0.1 mg
Protein	20 gr.	5.7 gr.