|
Quantity per 100 gr. |
Quantity per oz |
Fats, polyunsaturated |
0.47 gr. |
0.1 gr. |
Fats, saturated |
1 gr. |
0.3 gr. |
Vitamin B-12, added |
0.2 mcg |
0.1 mcg |
Vitamin E, added |
0.63 mg |
0.2 mg |
Folate, DFE |
18 mcg |
5.1 mcg |
Folic acid |
11 mcg |
3.1 mcg |
Vitamin K (phylloquinone) |
5.9 mcg |
1.7 mcg |
Choline, total |
15.8 mg |
4.5 mg |
Vitamin B12 |
0.2 mcg |
0.1 mcg |
Folate, total |
11 mcg |
3.1 mcg |
Vitamin B6 |
0.04 mg |
0.01 mg |
List continued below
|
Vitamin B5, Pantothenic acid |
0.33 mg |
0.1 mg |
Fats, monounsaturated |
0.9 gr. |
0.3 gr. |
Vitamin B3, Niacin |
0.66 mg |
0.2 mg |
Vitamin B2, Riboflavin |
0.09 mg |
0.03 mg |
Vitamin B1, Thiamin |
0.05 mg |
0.02 mg |
Phosphorus, P |
28 mg |
7.9 mg |
Magnesium, Mg |
5 mg |
1.4 mg |
Iron, Fe |
1.18 mg |
0.3 mg |
Calcium, Ca |
51 mg |
14.5 mg |
Sugars |
7.39 gr. |
2.1 gr. |
Energy |
278 kj |
78.8 kj |
Water |
87.78 gr. |
24.9 gr. |
Energy |
66 kcal |
18.7 kcal |
Ash |
0.32 gr. |
0.1 gr. |
Carbohydrates |
7.39 gr. |
2.1 gr. |
Total lipid (fat) |
3.48 gr. |
1 gr. |
Potassium, K |
71 mg |
20.1 mg |
Sodium, Na |
18 mg |
5.1 mg |
Zinc, Zn |
0.66 mg |
0.2 mg |
Vitamin C, ascorbic acid |
7.9 mg |
2.2 mg |
Vitamin D |
49 IU |
13.9 IU |
Vitamin E (alpha-tocopherol) |
0.63 mg |
0.2 mg |
Vitamin A, RAE |
60 mcg |
17 mcg |
Retinol |
60 mcg |
17 mcg |
Vitamin A, IU |
199 IU |
56.4 IU |
Selenium, Se |
1.8 mcg |
0.5 mcg |
Manganese, Mn |
0.01 mg |
0 mg |
Copper, Cu |
0.05 mg |
0.01 mg |
Protein |
1.38 gr. |
0.4 gr. |