|
Quantity per 100 gr. |
Quantity per oz |
| Fats, polyunsaturated |
0.69 gr. |
0.2 gr. |
| Fats, saturated |
1.4 gr. |
0.4 gr. |
| Vitamin B-12, added |
0.2 mcg |
0.1 mcg |
| Vitamin E, added |
0.89 mg |
0.3 mg |
| Folate, DFE |
17 mcg |
4.8 mcg |
| Folic acid |
10 mcg |
2.8 mcg |
| Vitamin K (phylloquinone) |
5.9 mcg |
1.7 mcg |
| Choline, total |
15.7 mg |
4.5 mg |
| Vitamin B12 |
0.2 mcg |
0.1 mcg |
| Folate, total |
10 mcg |
2.8 mcg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
List continued below
|
| Vitamin B5, Pantothenic acid |
0.33 mg |
0.1 mg |
| Fats, monounsaturated |
1.19 gr. |
0.3 gr. |
| Vitamin B3, Niacin |
0.69 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Phosphorus, P |
70 mg |
19.8 mg |
| Magnesium, Mg |
7 mg |
2 mg |
| Iron, Fe |
1.31 mg |
0.4 mg |
| Calcium, Ca |
125 mg |
35.4 mg |
| Sugars |
7.14 gr. |
2 gr. |
| Energy |
274 kj |
77.7 kj |
| Water |
87.68 gr. |
24.9 gr. |
| Energy |
65 kcal |
18.4 kcal |
| Ash |
0.3 gr. |
0.1 gr. |
| Carbohydrates |
7.15 gr. |
2 gr. |
| Total lipid (fat) |
3.28 gr. |
0.9 gr. |
| Potassium, K |
76 mg |
21.5 mg |
| Sodium, Na |
26 mg |
7.4 mg |
| Zinc, Zn |
0.59 mg |
0.2 mg |
| Vitamin C, ascorbic acid |
7.9 mg |
2.2 mg |
| Vitamin D |
39 IU |
11.1 IU |
| Vitamin E (alpha-tocopherol) |
0.89 mg |
0.3 mg |
| Vitamin A, RAE |
60 mcg |
17 mcg |
| Retinol |
60 mcg |
17 mcg |
| Vitamin A, IU |
199 IU |
56.4 IU |
| Selenium, Se |
2 mcg |
0.6 mcg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Protein |
1.84 gr. |
0.5 gr. |
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