| 
Quantity per 100 gr. | 
Quantity per oz | 
| Protein | 
0.71 gr. | 
0.2 gr. | 
| Total lipid (fat) | 
0.37 gr. | 
0.1 gr. | 
| Carbohydrates | 
25.78 gr. | 
7.3 gr. | 
| Ash | 
0.91 gr. | 
0.3 gr. | 
| Energy | 
109 kcal | 
30.9 kcal | 
| Water | 
72.23 gr. | 
20.5 gr. | 
| Energy | 
457 kj | 
129.6 kj | 
| Sugars | 
19.29 gr. | 
5.5 gr. | 
| Fiber | 
1.4 gr. | 
0.4 gr. | 
| Iron, Fe | 
0.14 mg | 
0.04 mg | 
| Magnesium, Mg | 
30 mg | 
8.5 mg | 
List continued below 
 | 
| Phosphorus, P | 
24 mg | 
6.8 mg | 
| Potassium, K | 
395 mg | 
112 mg | 
| Sodium, Na | 
1 mg | 
0.3 mg | 
| Zinc, Zn | 
0.23 mg | 
0.1 mg | 
| Copper, Cu | 
0.09 mg | 
0.02 mg | 
| Fluoride, F | 
2.4 mcg | 
0.7 mcg | 
| Manganese, Mn | 
0.3 mg | 
0.1 mg | 
| Selenium, Se | 
1.1 mcg | 
0.3 mcg | 
| Vitamin A, IU | 
69 IU | 
19.6 IU | 
| Vitamin A, RAE | 
3 mcg | 
0.9 mcg | 
| Carotene, beta | 
28 mcg | 
7.9 mcg | 
| Carotene, alpha | 
27 mcg | 
7.7 mcg | 
| Vitamin E (alpha-tocopherol) | 
0.12 mg | 
0.03 mg | 
| Lutein + zeaxanthin | 
24 mcg | 
6.8 mcg | 
| Tocopherol, gamma | 
0.02 mg | 
0.01 mg | 
| Tocopherol, delta | 
0.01 mg | 
0 mg | 
| Vitamin C, ascorbic acid | 
12.9 mg | 
3.7 mg | 
| Vitamin B1, Thiamin | 
0.04 mg | 
0.01 mg | 
| Vitamin B2, Riboflavin | 
0.08 mg | 
0.02 mg | 
| Vitamin B3, Niacin | 
0.73 mg | 
0.2 mg | 
| Vitamin B5, Pantothenic acid | 
0.37 mg | 
0.1 mg | 
| Vitamin B6 | 
0.4 mg | 
0.1 mg | 
| Folate, total | 
22 mcg | 
6.2 mcg | 
| Choline, total | 
10.8 mg | 
3.1 mg | 
| Vitamin K (phylloquinone) | 
0.6 mcg | 
0.2 mcg | 
| Folate, food | 
22 mcg | 
6.2 mcg | 
| Folate, DFE | 
22 mcg | 
6.2 mcg | 
| Betaine | 
0.1 mg | 
0.03 mg | 
| Tryptophan | 
0.01 gr. | 
0 gr. | 
| Threonine | 
0.03 gr. | 
0.01 gr. | 
| Isoleucine | 
0.03 gr. | 
0.01 gr. | 
| Leucine | 
0.07 gr. | 
0.02 gr. | 
| Lysine | 
0.05 gr. | 
0.02 gr. | 
| Methionine | 
0.01 gr. | 
0 gr. | 
| Cystine | 
0.01 gr. | 
0 gr. | 
| Phenylalanine | 
0.05 gr. | 
0.02 gr. | 
| Tyrosine | 
0.01 gr. | 
0 gr. | 
| Valine | 
0.05 gr. | 
0.01 gr. | 
| Arginine | 
0.05 gr. | 
0.02 gr. | 
| Histidine | 
0.08 gr. | 
0.02 gr. | 
| Alanine | 
0.04 gr. | 
0.01 gr. | 
| Aspartic acid | 
0.14 gr. | 
0.04 gr. | 
| Glutamic acid | 
0.17 gr. | 
0.05 gr. | 
| Glycine | 
0.04 gr. | 
0.01 gr. | 
| Proline | 
0.03 gr. | 
0.01 gr. | 
| Serine | 
0.04 gr. | 
0.01 gr. | 
| Fats, saturated | 
0.12 gr. | 
0.03 gr. | 
| Phytosterols | 
17 mg | 
4.8 mg | 
| Fats, monounsaturated | 
0.04 gr. | 
0.01 gr. | 
| Fats, polyunsaturated | 
0.08 gr. | 
0.02 gr. |