|
Quantity per 100 gr. |
Quantity per oz |
Protein |
0.71 gr. |
0.2 gr. |
Total lipid (fat) |
0.37 gr. |
0.1 gr. |
Carbohydrates |
25.78 gr. |
7.3 gr. |
Ash |
0.91 gr. |
0.3 gr. |
Energy |
109 kcal |
30.9 kcal |
Water |
72.23 gr. |
20.5 gr. |
Energy |
457 kj |
129.6 kj |
Sugars |
19.29 gr. |
5.5 gr. |
Fiber |
1.4 gr. |
0.4 gr. |
Iron, Fe |
0.14 mg |
0.04 mg |
Magnesium, Mg |
30 mg |
8.5 mg |
List continued below
|
Phosphorus, P |
24 mg |
6.8 mg |
Potassium, K |
395 mg |
112 mg |
Sodium, Na |
1 mg |
0.3 mg |
Zinc, Zn |
0.23 mg |
0.1 mg |
Copper, Cu |
0.09 mg |
0.02 mg |
Fluoride, F |
2.4 mcg |
0.7 mcg |
Manganese, Mn |
0.3 mg |
0.1 mg |
Selenium, Se |
1.1 mcg |
0.3 mcg |
Vitamin A, IU |
69 IU |
19.6 IU |
Vitamin A, RAE |
3 mcg |
0.9 mcg |
Carotene, beta |
28 mcg |
7.9 mcg |
Carotene, alpha |
27 mcg |
7.7 mcg |
Vitamin E (alpha-tocopherol) |
0.12 mg |
0.03 mg |
Lutein + zeaxanthin |
24 mcg |
6.8 mcg |
Tocopherol, gamma |
0.02 mg |
0.01 mg |
Tocopherol, delta |
0.01 mg |
0 mg |
Vitamin C, ascorbic acid |
12.9 mg |
3.7 mg |
Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
Vitamin B3, Niacin |
0.73 mg |
0.2 mg |
Vitamin B5, Pantothenic acid |
0.37 mg |
0.1 mg |
Vitamin B6 |
0.4 mg |
0.1 mg |
Folate, total |
22 mcg |
6.2 mcg |
Choline, total |
10.8 mg |
3.1 mg |
Vitamin K (phylloquinone) |
0.6 mcg |
0.2 mcg |
Folate, food |
22 mcg |
6.2 mcg |
Folate, DFE |
22 mcg |
6.2 mcg |
Betaine |
0.1 mg |
0.03 mg |
Tryptophan |
0.01 gr. |
0 gr. |
Threonine |
0.03 gr. |
0.01 gr. |
Isoleucine |
0.03 gr. |
0.01 gr. |
Leucine |
0.07 gr. |
0.02 gr. |
Lysine |
0.05 gr. |
0.02 gr. |
Methionine |
0.01 gr. |
0 gr. |
Cystine |
0.01 gr. |
0 gr. |
Phenylalanine |
0.05 gr. |
0.02 gr. |
Tyrosine |
0.01 gr. |
0 gr. |
Valine |
0.05 gr. |
0.01 gr. |
Arginine |
0.05 gr. |
0.02 gr. |
Histidine |
0.08 gr. |
0.02 gr. |
Alanine |
0.04 gr. |
0.01 gr. |
Aspartic acid |
0.14 gr. |
0.04 gr. |
Glutamic acid |
0.17 gr. |
0.05 gr. |
Glycine |
0.04 gr. |
0.01 gr. |
Proline |
0.03 gr. |
0.01 gr. |
Serine |
0.04 gr. |
0.01 gr. |
Fats, saturated |
0.12 gr. |
0.03 gr. |
Phytosterols |
17 mg |
4.8 mg |
Fats, monounsaturated |
0.04 gr. |
0.01 gr. |
Fats, polyunsaturated |
0.08 gr. |
0.02 gr. |