|
Quantity per 100 gr. |
Quantity per oz |
Folate, DFE |
80 mcg |
22.7 mcg |
Histidine |
0.26 gr. |
0.1 gr. |
Alanine |
0.51 gr. |
0.1 gr. |
Aspartic acid |
0.85 gr. |
0.2 gr. |
Glutamic acid |
2.81 gr. |
0.8 gr. |
Glycine |
0.53 gr. |
0.1 gr. |
Proline |
0.84 gr. |
0.2 gr. |
Serine |
0.58 gr. |
0.2 gr. |
Vitamin E, added |
4.22 mg |
1.2 mg |
Vitamin B-12, added |
4.69 mcg |
1.3 mcg |
Arginine |
0.74 gr. |
0.2 gr. |
Valine |
0.58 gr. |
0.2 gr. |
Tryptophan |
0.18 gr. |
0.1 gr. |
Threonine |
0.33 gr. |
0.1 gr. |
Isoleucine |
0.43 gr. |
0.1 gr. |
List continued below
|
Leucine |
0.86 gr. |
0.2 gr. |
Lysine |
0.4 gr. |
0.1 gr. |
Methionine |
0.22 gr. |
0.1 gr. |
Cystine |
0.3 gr. |
0.1 gr. |
Phenylalanine |
0.58 gr. |
0.2 gr. |
Tyrosine |
0.43 gr. |
0.1 gr. |
Fats, saturated |
1.06 gr. |
0.3 gr. |
Fats, monounsaturated |
1.29 gr. |
0.4 gr. |
Fats, polyunsaturated |
2.6 gr. |
0.7 gr. |
Protein |
6.25 gr. |
1.8 gr. |
Calcium, Ca |
750 mg |
212.6 mg |
Iron, Fe |
28.13 mg |
8 mg |
Magnesium, Mg |
95 mg |
26.9 mg |
Phosphorus, P |
500 mg |
141.8 mg |
Potassium, K |
250 mg |
70.9 mg |
Zinc, Zn |
10 mg |
2.8 mg |
Copper, Cu |
0.23 mg |
0.1 mg |
Manganese, Mn |
2.46 mg |
0.7 mg |
Fiber |
6.7 gr. |
1.9 gr. |
Sugars |
12.5 gr. |
3.5 gr. |
Total lipid (fat) |
6.25 gr. |
1.8 gr. |
Carbohydrates |
80.89 gr. |
22.9 gr. |
Ash |
2.03 gr. |
0.6 gr. |
Energy |
405 kcal |
114.8 kcal |
Water |
4.58 gr. |
1.3 gr. |
Energy |
1694 kj |
480.3 kj |
Selenium, Se |
31.7 mcg |
9 mcg |
Vitamin B2, Riboflavin |
1.25 mg |
0.4 mg |
Vitamin B3, Niacin |
14.06 mg |
4 mg |
Vitamin B5, Pantothenic acid |
0.92 mg |
0.3 mg |
Vitamin B6 |
1.09 mg |
0.3 mg |
Folate, total |
80 mcg |
22.7 mcg |
Vitamin B12 |
4.69 mcg |
1.3 mcg |
Choline, total |
27.1 mg |
7.7 mg |
Vitamin K (phylloquinone) |
7 mcg |
2 mcg |
Vitamin B1, Thiamin |
1.09 mg |
0.3 mg |
Vitamin E (alpha-tocopherol) |
4.22 mg |
1.2 mg |
Lutein + zeaxanthin |
64 mcg |
18.1 mcg |
Folate, food |
80 mcg |
22.7 mcg |