|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin B12 |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
4.67 gr. |
1.3 gr. |
| Choline, total |
16.6 mg |
4.7 mg |
| Vitamin K (phylloquinone) |
9.8 mcg |
2.8 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
List continued below
|
| Folate, DFE |
19 mcg |
5.4 mcg |
| Vitamin E, added |
8.57 mg |
2.4 mg |
| Cholesterol |
13 mg |
3.7 mg |
| Fats, monounsaturated |
14.68 gr. |
4.2 gr. |
| Fats, polyunsaturated |
7.7 gr. |
2.2 gr. |
| Folate, total |
19 mcg |
5.4 mcg |
| Calcium, Ca |
285 mg |
80.8 mg |
| Iron, Fe |
6.4 mg |
1.8 mg |
| Magnesium, Mg |
69 mg |
19.6 mg |
| Phosphorus, P |
1044 mg |
296 mg |
| Potassium, K |
214 mg |
60.7 mg |
| Sodium, Na |
71 mg |
20.1 mg |
| Zinc, Zn |
3.57 mg |
1 mg |
| Energy |
2107 kj |
597.4 kj |
| Total lipid (fat) |
28.57 gr. |
8.1 gr. |
| Carbohydrates |
61.59 gr. |
17.5 gr. |
| Ash |
7.24 gr. |
2.1 gr. |
| Energy |
503 kcal |
142.6 kcal |
| Water |
2.6 gr. |
0.7 gr. |
| Copper, Cu |
0.16 mg |
0.05 mg |
| Fluoride, F |
4.2 mcg |
1.2 mcg |
| Manganese, Mn |
0.31 mg |
0.1 mg |
| Lutein + zeaxanthin |
914 mcg |
259.1 mcg |
| Vitamin B1, Thiamin |
0.17 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
1.29 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.49 mg |
0.1 mg |
| Selenium, Se |
12.1 mcg |
3.4 mcg |
| Vitamin A, IU |
265 IU |
75.1 IU |
| Retinol |
31 mcg |
8.8 mcg |
| Vitamin A, RAE |
39 mcg |
11.1 mcg |
| Carotene, beta |
75 mcg |
21.3 mcg |
| Carotene, alpha |
43 mcg |
12.2 mcg |
| Vitamin E (alpha-tocopherol) |
8.57 mg |
2.4 mg |
| Vitamin D |
3 IU |
0.9 IU |
| Vitamin B6 |
0.26 mg |
0.1 mg |
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