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Chicken, dark meat, drumstick, meat only, with added solution, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 19.19 gr. 5.4 gr.
Total lipid (fat) 3.26 gr. 0.9 gr.
Ash 0.99 gr. 0.3 gr.
Energy 106 kcal 30.1 kcal
Water 77.71 gr. 22 gr.
Energy 444 kj 125.9 kj
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 0.72 mg 0.2 mg
Magnesium, Mg 16 mg 4.5 mg
List continued below
Phosphorus, P 143 mg 40.5 mg
Potassium, K 192 mg 54.4 mg
Sodium, Na 152 mg 43.1 mg
Zinc, Zn 2 mg 0.6 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 22.4 mcg 6.4 mcg
Vitamin A, IU 28 IU 7.9 IU
Retinol 8 mcg 2.3 mcg
Vitamin A, RAE 8 mcg 2.3 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.1 mg
Vitamin D 7 IU 2 IU
Lutein + zeaxanthin 102 mcg 28.9 mcg
Tocopherol, gamma 0.11 mg 0.03 mg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 4.94 mg 1.4 mg
Vitamin B5, Pantothenic acid 1.2 mg 0.3 mg
Vitamin B6 0.39 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 0.42 mcg 0.1 mcg
Choline, total 75.3 mg 21.3 mg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 11.8 mg 3.3 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.83 gr. 0.2 gr.
Isoleucine 0.84 gr. 0.2 gr.
Leucine 1.49 gr. 0.4 gr.
Lysine 1.65 gr. 0.5 gr.
Methionine 0.5 gr. 0.1 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.7 gr. 0.2 gr.
Tyrosine 0.66 gr. 0.2 gr.
Valine 0.85 gr. 0.2 gr.
Arginine 1.22 gr. 0.3 gr.
Histidine 0.52 gr. 0.1 gr.
Alanine 1.05 gr. 0.3 gr.
Aspartic acid 1.72 gr. 0.5 gr.
Glutamic acid 2.87 gr. 0.8 gr.
Glycine 0.8 gr. 0.2 gr.
Proline 0.71 gr. 0.2 gr.
Serine 0.73 gr. 0.2 gr.
Cholesterol 92 mg 26.1 mg
Fats, trans 0.02 gr. 0.01 gr.
Fats, saturated 0.95 gr. 0.3 gr.
Fats, monounsaturated 1.29 gr. 0.4 gr.
Fats, polyunsaturated 0.8 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.02 gr. 0 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.