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Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 25.34 gr. 7.2 gr.
Total lipid (fat) 5 gr. 1.4 gr.
Ash 1.19 gr. 0.3 gr.
Energy 146 kcal 41.4 kcal
Water 69.5 gr. 19.7 gr.
Energy 613 kj 173.8 kj
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 1.1 mg 0.3 mg
Magnesium, Mg 20 mg 5.7 mg
List continued below
Phosphorus, P 197 mg 55.9 mg
Potassium, K 250 mg 70.9 mg
Sodium, Na 190 mg 53.9 mg
Zinc, Zn 2.64 mg 0.7 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 30.8 mcg 8.7 mcg
Vitamin A, IU 20 IU 5.7 IU
Retinol 6 mcg 1.7 mcg
Vitamin A, RAE 6 mcg 1.7 mcg
Vitamin E (alpha-tocopherol) 0.23 mg 0.1 mg
Vitamin D 6 IU 1.7 IU
Lutein + zeaxanthin 100 mcg 28.4 mcg
Tocopherol, gamma 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 5.91 mg 1.7 mg
Vitamin B5, Pantothenic acid 1.3 mg 0.4 mg
Vitamin B6 0.41 mg 0.1 mg
Folate, total 4 mcg 1.1 mcg
Vitamin B12 0.41 mcg 0.1 mcg
Choline, total 115 mg 32.6 mg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Betaine 15.6 mg 4.4 mg
Tryptophan 0.29 gr. 0.1 gr.
Threonine 1.2 gr. 0.3 gr.
Isoleucine 1.21 gr. 0.3 gr.
Leucine 2.16 gr. 0.6 gr.
Lysine 2.39 gr. 0.7 gr.
Methionine 0.73 gr. 0.2 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 1.01 gr. 0.3 gr.
Tyrosine 0.95 gr. 0.3 gr.
Valine 1.23 gr. 0.3 gr.
Arginine 1.77 gr. 0.5 gr.
Histidine 0.76 gr. 0.2 gr.
Alanine 1.52 gr. 0.4 gr.
Aspartic acid 2.49 gr. 0.7 gr.
Glutamic acid 4.15 gr. 1.2 gr.
Glycine 1.16 gr. 0.3 gr.
Proline 1.02 gr. 0.3 gr.
Serine 1.06 gr. 0.3 gr.
Cholesterol 124 mg 35.2 mg
Fats, trans 0.03 gr. 0.01 gr.
Fats, saturated 1.44 gr. 0.4 gr.
Fats, monounsaturated 2.03 gr. 0.6 gr.
Fats, polyunsaturated 1.2 gr. 0.3 gr.
Fatty acids, total trans-monoenoic 0.02 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.