|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
22.99 gr. |
6.5 gr. |
| Total lipid (fat) |
6.33 gr. |
1.8 gr. |
| Ash |
1.13 gr. |
0.3 gr. |
| Energy |
149 kcal |
42.2 kcal |
| Water |
70.18 gr. |
19.9 gr. |
| Energy |
623 kj |
176.6 kj |
| Calcium, Ca |
14 mg |
4 mg |
| Iron, Fe |
0.78 mg |
0.2 mg |
| Magnesium, Mg |
21 mg |
6 mg |
List continued below
|
| Phosphorus, P |
170 mg |
48.2 mg |
| Potassium, K |
229 mg |
64.9 mg |
| Sodium, Na |
169 mg |
47.9 mg |
| Zinc, Zn |
2.34 mg |
0.7 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
29.8 mcg |
8.4 mcg |
| Vitamin A, IU |
23 IU |
6.5 IU |
| Retinol |
7 mcg |
2 mcg |
| Vitamin A, RAE |
7 mcg |
2 mcg |
| Vitamin E (alpha-tocopherol) |
0.17 mg |
0.05 mg |
| Vitamin D |
2 IU |
0.6 IU |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.16 mg |
0.05 mg |
| Vitamin B3, Niacin |
5.07 mg |
1.4 mg |
| Vitamin B6 |
0.31 mg |
0.1 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Vitamin B12 |
0.31 mcg |
0.1 mcg |
| Choline, total |
69.2 mg |
19.6 mg |
| Vitamin K (phylloquinone) |
3.7 mcg |
1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Betaine |
10.7 mg |
3 mg |
| Tryptophan |
0.26 gr. |
0.1 gr. |
| Threonine |
1.09 gr. |
0.3 gr. |
| Isoleucine |
1.1 gr. |
0.3 gr. |
| Leucine |
1.96 gr. |
0.6 gr. |
| Lysine |
2.17 gr. |
0.6 gr. |
| Methionine |
0.66 gr. |
0.2 gr. |
| Cystine |
0.27 gr. |
0.1 gr. |
| Phenylalanine |
0.92 gr. |
0.3 gr. |
| Tyrosine |
0.86 gr. |
0.2 gr. |
| Valine |
1.12 gr. |
0.3 gr. |
| Arginine |
1.61 gr. |
0.5 gr. |
| Histidine |
0.69 gr. |
0.2 gr. |
| Alanine |
1.38 gr. |
0.4 gr. |
| Aspartic acid |
2.26 gr. |
0.6 gr. |
| Glutamic acid |
3.77 gr. |
1.1 gr. |
| Glycine |
1.05 gr. |
0.3 gr. |
| Proline |
0.93 gr. |
0.3 gr. |
| Serine |
0.96 gr. |
0.3 gr. |
| Cholesterol |
135 mg |
38.3 mg |
| Fats, trans |
0.04 gr. |
0.01 gr. |
| Fats, saturated |
1.73 gr. |
0.5 gr. |
| Fats, monounsaturated |
2.62 gr. |
0.7 gr. |
| Fats, polyunsaturated |
1.35 gr. |
0.4 gr. |
| Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
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