|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
23 gr. |
6.5 gr. |
| Total lipid (fat) |
7.96 gr. |
2.3 gr. |
| Ash |
1.19 gr. |
0.3 gr. |
| Energy |
164 kcal |
46.5 kcal |
| Water |
68.62 gr. |
19.5 gr. |
| Energy |
685 kj |
194.2 kj |
| Calcium, Ca |
12 mg |
3.4 mg |
| Iron, Fe |
1.07 mg |
0.3 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
List continued below
|
| Phosphorus, P |
203 mg |
57.6 mg |
| Potassium, K |
290 mg |
82.2 mg |
| Sodium, Na |
197 mg |
55.9 mg |
| Zinc, Zn |
1.86 mg |
0.5 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
27.2 mcg |
7.7 mcg |
| Vitamin A, IU |
25 IU |
7.1 IU |
| Retinol |
8 mcg |
2.3 mcg |
| Vitamin A, RAE |
8 mcg |
2.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.24 mg |
0.1 mg |
| Vitamin D |
12 IU |
3.4 IU |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
6.33 mg |
1.8 mg |
| Vitamin B6 |
0.31 mg |
0.1 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Vitamin B12 |
0.34 mcg |
0.1 mcg |
| Choline, total |
64 mg |
18.1 mg |
| Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Betaine |
12.6 mg |
3.6 mg |
| Tryptophan |
0.26 gr. |
0.1 gr. |
| Threonine |
1.09 gr. |
0.3 gr. |
| Isoleucine |
1.1 gr. |
0.3 gr. |
| Leucine |
1.96 gr. |
0.6 gr. |
| Lysine |
2.17 gr. |
0.6 gr. |
| Methionine |
0.66 gr. |
0.2 gr. |
| Cystine |
0.27 gr. |
0.1 gr. |
| Phenylalanine |
0.92 gr. |
0.3 gr. |
| Tyrosine |
0.87 gr. |
0.2 gr. |
| Valine |
1.12 gr. |
0.3 gr. |
| Arginine |
1.61 gr. |
0.5 gr. |
| Histidine |
0.69 gr. |
0.2 gr. |
| Alanine |
1.38 gr. |
0.4 gr. |
| Aspartic acid |
2.26 gr. |
0.6 gr. |
| Glutamic acid |
3.77 gr. |
1.1 gr. |
| Glycine |
1.06 gr. |
0.3 gr. |
| Proline |
0.93 gr. |
0.3 gr. |
| Serine |
0.96 gr. |
0.3 gr. |
| Cholesterol |
126 mg |
35.7 mg |
| Fats, trans |
0.04 gr. |
0.01 gr. |
| Fats, saturated |
2.04 gr. |
0.6 gr. |
| Fats, monounsaturated |
3.03 gr. |
0.9 gr. |
| Fats, polyunsaturated |
1.35 gr. |
0.4 gr. |
| Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
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