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Chicken, dark meat, thigh, meat only, with added solution, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 19.11 gr. 5.4 gr.
Total lipid (fat) 3.69 gr. 1 gr.
Ash 1.04 gr. 0.3 gr.
Energy 110 kcal 31.2 kcal
Water 77.16 gr. 21.9 gr.
Energy 459 kj 130.1 kj
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 0.6 mg 0.2 mg
Magnesium, Mg 21 mg 6 mg
List continued below
Phosphorus, P 175 mg 49.6 mg
Potassium, K 234 mg 66.3 mg
Sodium, Na 156 mg 44.2 mg
Zinc, Zn 1.53 mg 0.4 mg
Copper, Cu 0.05 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 20.9 mcg 5.9 mcg
Vitamin A, IU 19 IU 5.4 IU
Retinol 6 mcg 1.7 mcg
Vitamin A, RAE 6 mcg 1.7 mcg
Vitamin E (alpha-tocopherol) 0.26 mg 0.1 mg
Vitamin D 3 IU 0.9 IU
Lutein + zeaxanthin 87 mcg 24.7 mcg
Tocopherol, gamma 0.09 mg 0.03 mg
Vitamin B1, Thiamin 0.09 mg 0.02 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 5.3 mg 1.5 mg
Vitamin B5, Pantothenic acid 1.25 mg 0.4 mg
Vitamin B6 0.43 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 0.56 mcg 0.2 mcg
Choline, total 75.1 mg 21.3 mg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 12 mg 3.4 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.87 gr. 0.2 gr.
Isoleucine 0.88 gr. 0.2 gr.
Leucine 1.57 gr. 0.4 gr.
Lysine 1.74 gr. 0.5 gr.
Methionine 0.53 gr. 0.1 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.74 gr. 0.2 gr.
Tyrosine 0.69 gr. 0.2 gr.
Valine 0.89 gr. 0.3 gr.
Arginine 1.28 gr. 0.4 gr.
Histidine 0.55 gr. 0.2 gr.
Alanine 1.1 gr. 0.3 gr.
Aspartic acid 1.81 gr. 0.5 gr.
Glutamic acid 3.01 gr. 0.9 gr.
Glycine 0.84 gr. 0.2 gr.
Proline 0.74 gr. 0.2 gr.
Serine 0.77 gr. 0.2 gr.
Cholesterol 87 mg 24.7 mg
Fats, trans 0.02 gr. 0 gr.
Fats, saturated 0.9 gr. 0.3 gr.
Fats, monounsaturated 1.22 gr. 0.3 gr.
Fats, polyunsaturated 0.77 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.01 gr. 0 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.