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Chicken, skin (drumsticks and thighs), with added solution, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 12.26 gr. 3.5 gr.
Total lipid (fat) 38.94 gr. 11 gr.
Carbohydrates 1 gr. 0.3 gr.
Ash 0.84 gr. 0.2 gr.
Energy 403 kcal 114.3 kcal
Water 46.96 gr. 13.3 gr.
Energy 1688 kj 478.6 kj
Calcium, Ca 14 mg 4 mg
Iron, Fe 0.65 mg 0.2 mg
Magnesium, Mg 12 mg 3.4 mg
List continued below
Phosphorus, P 112 mg 31.8 mg
Potassium, K 146 mg 41.4 mg
Sodium, Na 139 mg 39.4 mg
Zinc, Zn 0.63 mg 0.2 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 15.6 mcg 4.4 mcg
Vitamin A, IU 147 IU 41.7 IU
Retinol 44 mcg 12.5 mcg
Vitamin A, RAE 44 mcg 12.5 mcg
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
Vitamin D 3 IU 0.9 IU
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 3.3 mg 0.9 mg
Vitamin B6 0.14 mg 0.04 mg
Folate, total 2 mcg 0.6 mcg
Vitamin B12 0.27 mcg 0.1 mcg
Choline, total 36.2 mg 10.3 mg
Vitamin K (phylloquinone) 0.4 mcg 0.1 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Betaine 10.6 mg 3 mg
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.39 gr. 0.1 gr.
Isoleucine 0.35 gr. 0.1 gr.
Leucine 0.68 gr. 0.2 gr.
Lysine 0.7 gr. 0.2 gr.
Methionine 0.21 gr. 0.1 gr.
Cystine 0.1 gr. 0.03 gr.
Phenylalanine 0.37 gr. 0.1 gr.
Tyrosine 0.29 gr. 0.1 gr.
Valine 0.44 gr. 0.1 gr.
Arginine 0.87 gr. 0.2 gr.
Histidine 0.25 gr. 0.1 gr.
Alanine 0.84 gr. 0.2 gr.
Aspartic acid 0.92 gr. 0.3 gr.
Glutamic acid 1.45 gr. 0.4 gr.
Glycine 1.58 gr. 0.4 gr.
Proline 0.93 gr. 0.3 gr.
Serine 0.45 gr. 0.1 gr.
Cholesterol 124 mg 35.2 mg
Fats, trans 0.25 gr. 0.1 gr.
Fats, saturated 10.61 gr. 3 gr.
Fats, monounsaturated 17.2 gr. 4.9 gr.
Fats, polyunsaturated 7.99 gr. 2.3 gr.
Fatty acids, total trans-monoenoic 0.15 gr. 0.04 gr.
Fatty acids, total trans-polyenoic 0.09 gr. 0.03 gr.