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Chicken, skin (drumsticks and thighs), with added solution, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 11.11 gr. 3.1 gr.
Total lipid (fat) 37.9 gr. 10.7 gr.
Carbohydrates 0.01 gr. 0 gr.
Ash 0.6 gr. 0.2 gr.
Energy 386 kcal 109.4 kcal
Water 50.37 gr. 14.3 gr.
Energy 1614 kj 457.6 kj
Calcium, Ca 7 mg 2 mg
Iron, Fe 0.51 mg 0.1 mg
Magnesium, Mg 7 mg 2 mg
List continued below
Phosphorus, P 88 mg 25 mg
Potassium, K 101 mg 28.6 mg
Sodium, Na 139 mg 39.4 mg
Zinc, Zn 0.62 mg 0.2 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 10.8 mcg 3.1 mcg
Vitamin A, IU 186 IU 52.7 IU
Retinol 56 mcg 15.9 mcg
Vitamin A, RAE 56 mcg 15.9 mcg
Vitamin E (alpha-tocopherol) 0.44 mg 0.1 mg
Vitamin D 14 IU 4 IU
Tocopherol, gamma 0.17 mg 0.05 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 2.66 mg 0.8 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 2 mcg 0.6 mcg
Vitamin B12 0.68 mcg 0.2 mcg
Choline, total 28.9 mg 8.2 mg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Betaine 8.5 mg 2.4 mg
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.35 gr. 0.1 gr.
Isoleucine 0.32 gr. 0.1 gr.
Leucine 0.61 gr. 0.2 gr.
Lysine 0.64 gr. 0.2 gr.
Methionine 0.19 gr. 0.1 gr.
Cystine 0.09 gr. 0.03 gr.
Phenylalanine 0.34 gr. 0.1 gr.
Tyrosine 0.26 gr. 0.1 gr.
Valine 0.4 gr. 0.1 gr.
Arginine 0.79 gr. 0.2 gr.
Histidine 0.23 gr. 0.1 gr.
Alanine 0.76 gr. 0.2 gr.
Aspartic acid 0.83 gr. 0.2 gr.
Glutamic acid 1.32 gr. 0.4 gr.
Glycine 1.43 gr. 0.4 gr.
Proline 0.85 gr. 0.2 gr.
Serine 0.4 gr. 0.1 gr.
Cholesterol 113 mg 32 mg
Fats, trans 0.23 gr. 0.1 gr.
Fats, saturated 10.57 gr. 3 gr.
Fats, monounsaturated 17.1 gr. 4.8 gr.
Fats, polyunsaturated 8.2 gr. 2.3 gr.
Fatty acids, total trans-monoenoic 0.16 gr. 0.04 gr.
Fatty acids, total trans-polyenoic 0.07 gr. 0.02 gr.