|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
11.11 gr. |
3.1 gr. |
| Total lipid (fat) |
37.9 gr. |
10.7 gr. |
| Carbohydrates |
0.01 gr. |
0 gr. |
| Ash |
0.6 gr. |
0.2 gr. |
| Energy |
386 kcal |
109.4 kcal |
| Water |
50.37 gr. |
14.3 gr. |
| Energy |
1614 kj |
457.6 kj |
| Calcium, Ca |
7 mg |
2 mg |
| Iron, Fe |
0.51 mg |
0.1 mg |
| Magnesium, Mg |
7 mg |
2 mg |
List continued below
|
| Phosphorus, P |
88 mg |
25 mg |
| Potassium, K |
101 mg |
28.6 mg |
| Sodium, Na |
139 mg |
39.4 mg |
| Zinc, Zn |
0.62 mg |
0.2 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
10.8 mcg |
3.1 mcg |
| Vitamin A, IU |
186 IU |
52.7 IU |
| Retinol |
56 mcg |
15.9 mcg |
| Vitamin A, RAE |
56 mcg |
15.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.44 mg |
0.1 mg |
| Vitamin D |
14 IU |
4 IU |
| Tocopherol, gamma |
0.17 mg |
0.05 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
2.66 mg |
0.8 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
2 mcg |
0.6 mcg |
| Vitamin B12 |
0.68 mcg |
0.2 mcg |
| Choline, total |
28.9 mg |
8.2 mg |
| Folate, food |
2 mcg |
0.6 mcg |
| Folate, DFE |
2 mcg |
0.6 mcg |
| Betaine |
8.5 mg |
2.4 mg |
| Tryptophan |
0.06 gr. |
0.02 gr. |
| Threonine |
0.35 gr. |
0.1 gr. |
| Isoleucine |
0.32 gr. |
0.1 gr. |
| Leucine |
0.61 gr. |
0.2 gr. |
| Lysine |
0.64 gr. |
0.2 gr. |
| Methionine |
0.19 gr. |
0.1 gr. |
| Cystine |
0.09 gr. |
0.03 gr. |
| Phenylalanine |
0.34 gr. |
0.1 gr. |
| Tyrosine |
0.26 gr. |
0.1 gr. |
| Valine |
0.4 gr. |
0.1 gr. |
| Arginine |
0.79 gr. |
0.2 gr. |
| Histidine |
0.23 gr. |
0.1 gr. |
| Alanine |
0.76 gr. |
0.2 gr. |
| Aspartic acid |
0.83 gr. |
0.2 gr. |
| Glutamic acid |
1.32 gr. |
0.4 gr. |
| Glycine |
1.43 gr. |
0.4 gr. |
| Proline |
0.85 gr. |
0.2 gr. |
| Serine |
0.4 gr. |
0.1 gr. |
| Cholesterol |
113 mg |
32 mg |
| Fats, trans |
0.23 gr. |
0.1 gr. |
| Fats, saturated |
10.57 gr. |
3 gr. |
| Fats, monounsaturated |
17.1 gr. |
4.8 gr. |
| Fats, polyunsaturated |
8.2 gr. |
2.3 gr. |
| Fatty acids, total trans-monoenoic |
0.16 gr. |
0.04 gr. |
| Fatty acids, total trans-polyenoic |
0.07 gr. |
0.02 gr. |
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