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Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 20.31 gr. 5.8 gr.
Total lipid (fat) 37.6 gr. 10.7 gr.
Carbohydrates 0.44 gr. 0.1 gr.
Ash 0.91 gr. 0.3 gr.
Energy 421 kcal 119.4 kcal
Water 40.73 gr. 11.5 gr.
Energy 1763 kj 499.9 kj
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 1.17 mg 0.3 mg
Magnesium, Mg 18 mg 5.1 mg
List continued below
Phosphorus, P 176 mg 49.9 mg
Potassium, K 198 mg 56.1 mg
Sodium, Na 162 mg 45.9 mg
Zinc, Zn 1.51 mg 0.4 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 20 mcg 5.7 mcg
Vitamin A, IU 176 IU 49.9 IU
Retinol 53 mcg 15 mcg
Vitamin A, RAE 53 mcg 15 mcg
Vitamin E (alpha-tocopherol) 0.45 mg 0.1 mg
Vitamin D 6 IU 1.7 IU
Tocopherol, gamma 0.21 mg 0.1 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 4.05 mg 1.1 mg
Vitamin B6 0.19 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 0.56 mcg 0.2 mcg
Choline, total 49.6 mg 14.1 mg
Vitamin K (phylloquinone) 0.5 mcg 0.1 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 14.5 mg 4.1 mg
Cholesterol 154 mg 43.7 mg
Fats, trans 0.27 gr. 0.1 gr.
Fats, saturated 11 gr. 3.1 gr.
Fats, monounsaturated 17.5 gr. 5 gr.
Fats, polyunsaturated 9 gr. 2.6 gr.
Fatty acids, total trans-monoenoic 0.18 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.09 gr. 0.02 gr.
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.64 gr. 0.2 gr.
Isoleucine 0.58 gr. 0.2 gr.
Leucine 1.12 gr. 0.3 gr.
Lysine 1.16 gr. 0.3 gr.
Methionine 0.34 gr. 0.1 gr.
Cystine 0.17 gr. 0.05 gr.
Phenylalanine 0.62 gr. 0.2 gr.
Tyrosine 0.48 gr. 0.1 gr.
Valine 0.72 gr. 0.2 gr.
Arginine 1.45 gr. 0.4 gr.
Histidine 0.42 gr. 0.1 gr.
Alanine 1.39 gr. 0.4 gr.
Aspartic acid 1.52 gr. 0.4 gr.
Glutamic acid 2.41 gr. 0.7 gr.
Glycine 2.61 gr. 0.7 gr.
Proline 1.55 gr. 0.4 gr.
Serine 0.74 gr. 0.2 gr.