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Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 21.55 gr. 6.1 gr.
Total lipid (fat) 10.71 gr. 3 gr.
Carbohydrates 0.13 gr. 0.04 gr.
Ash 1.09 gr. 0.3 gr.
Energy 183 kcal 51.9 kcal
Water 67.06 gr. 19 gr.
Energy 766 kj 217.2 kj
Calcium, Ca 14 mg 4 mg
Iron, Fe 0.76 mg 0.2 mg
Magnesium, Mg 20 mg 5.7 mg
List continued below
Phosphorus, P 162 mg 45.9 mg
Potassium, K 218 mg 61.8 mg
Sodium, Na 165 mg 46.8 mg
Zinc, Zn 2.11 mg 0.6 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 27.9 mcg 7.9 mcg
Vitamin A, IU 40 IU 11.3 IU
Retinol 12 mcg 3.4 mcg
Vitamin A, RAE 12 mcg 3.4 mcg
Vitamin E (alpha-tocopherol) 0.17 mg 0.05 mg
Vitamin D 3 IU 0.9 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 4.83 mg 1.4 mg
Vitamin B6 0.29 mg 0.1 mg
Folate, total 4 mcg 1.1 mcg
Vitamin B12 0.3 mcg 0.1 mcg
Choline, total 64.7 mg 18.3 mg
Vitamin K (phylloquinone) 3.3 mcg 0.9 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Betaine 10.7 mg 3 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.99 gr. 0.3 gr.
Isoleucine 1 gr. 0.3 gr.
Leucine 1.79 gr. 0.5 gr.
Lysine 1.97 gr. 0.6 gr.
Methionine 0.6 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.85 gr. 0.2 gr.
Tyrosine 0.79 gr. 0.2 gr.
Valine 1.03 gr. 0.3 gr.
Arginine 1.51 gr. 0.4 gr.
Histidine 0.63 gr. 0.2 gr.
Alanine 1.31 gr. 0.4 gr.
Aspartic acid 2.08 gr. 0.6 gr.
Glutamic acid 3.46 gr. 1 gr.
Glycine 1.13 gr. 0.3 gr.
Proline 0.93 gr. 0.3 gr.
Serine 0.89 gr. 0.3 gr.
Cholesterol 133 mg 37.7 mg
Fats, trans 0.06 gr. 0.02 gr.
Fats, saturated 2.92 gr. 0.8 gr.
Fats, monounsaturated 4.58 gr. 1.3 gr.
Fats, polyunsaturated 2.24 gr. 0.6 gr.
Fatty acids, total trans-monoenoic 0.04 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0.01 gr.