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Chicken, dark meat, drumstick, meat and skin, with added solution, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 18.03 gr. 5.1 gr.
Total lipid (fat) 8.24 gr. 2.3 gr.
Ash 0.94 gr. 0.3 gr.
Energy 146 kcal 41.4 kcal
Water 73.79 gr. 20.9 gr.
Energy 612 kj 173.5 kj
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 0.69 mg 0.2 mg
Magnesium, Mg 15 mg 4.3 mg
List continued below
Phosphorus, P 135 mg 38.3 mg
Potassium, K 179 mg 50.8 mg
Sodium, Na 150 mg 42.5 mg
Zinc, Zn 1.8 mg 0.5 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 20.8 mcg 5.9 mcg
Vitamin A, IU 50 IU 14.2 IU
Retinol 15 mcg 4.3 mcg
Vitamin A, RAE 15 mcg 4.3 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.1 mg
Vitamin D 8 IU 2.3 IU
Lutein + zeaxanthin 87 mcg 24.7 mcg
Tocopherol, gamma 0.12 mg 0.03 mg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 4.61 mg 1.3 mg
Vitamin B5, Pantothenic acid 1.03 mg 0.3 mg
Vitamin B6 0.35 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 0.45 mcg 0.1 mcg
Choline, total 68.7 mg 19.5 mg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 11.3 mg 3.2 mg
Tryptophan 0.18 gr. 0.1 gr.
Threonine 0.76 gr. 0.2 gr.
Isoleucine 0.76 gr. 0.2 gr.
Leucine 1.37 gr. 0.4 gr.
Lysine 1.51 gr. 0.4 gr.
Methionine 0.46 gr. 0.1 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.65 gr. 0.2 gr.
Tyrosine 0.6 gr. 0.2 gr.
Valine 0.79 gr. 0.2 gr.
Arginine 1.16 gr. 0.3 gr.
Histidine 0.48 gr. 0.1 gr.
Alanine 1.01 gr. 0.3 gr.
Aspartic acid 1.59 gr. 0.5 gr.
Glutamic acid 2.65 gr. 0.8 gr.
Glycine 0.89 gr. 0.3 gr.
Proline 0.73 gr. 0.2 gr.
Serine 0.69 gr. 0.2 gr.
Cholesterol 95 mg 26.9 mg
Fats, trans 0.05 gr. 0.01 gr.
Fats, saturated 2.33 gr. 0.7 gr.
Fats, monounsaturated 3.56 gr. 1 gr.
Fats, polyunsaturated 1.86 gr. 0.5 gr.
Fatty acids, total trans-monoenoic 0.04 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0 gr.