|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
20.7 gr. |
5.9 gr. |
| Total lipid (fat) |
14.62 gr. |
4.1 gr. |
| Carbohydrates |
0.21 gr. |
0.1 gr. |
| Ash |
1.12 gr. |
0.3 gr. |
| Energy |
215 kcal |
61 kcal |
| Water |
63.97 gr. |
18.1 gr. |
| Energy |
901 kj |
255.5 kj |
| Calcium, Ca |
12 mg |
3.4 mg |
| Iron, Fe |
0.98 mg |
0.3 mg |
| Magnesium, Mg |
21 mg |
6 mg |
List continued below
|
| Phosphorus, P |
183 mg |
51.9 mg |
| Potassium, K |
259 mg |
73.4 mg |
| Sodium, Na |
185 mg |
52.5 mg |
| Zinc, Zn |
1.6 mg |
0.5 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
24.7 mcg |
7 mcg |
| Vitamin A, IU |
52 IU |
14.7 IU |
| Retinol |
15 mcg |
4.3 mcg |
| Vitamin A, RAE |
15 mcg |
4.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.23 mg |
0.1 mg |
| Vitamin D |
10 IU |
2.8 IU |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
| Vitamin B3, Niacin |
5.68 mg |
1.6 mg |
| Vitamin B6 |
0.27 mg |
0.1 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Vitamin B12 |
0.32 mcg |
0.1 mcg |
| Choline, total |
58 mg |
16.4 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Betaine |
12.2 mg |
3.5 mg |
| Tryptophan |
0.22 gr. |
0.1 gr. |
| Threonine |
0.94 gr. |
0.3 gr. |
| Isoleucine |
0.94 gr. |
0.3 gr. |
| Leucine |
1.68 gr. |
0.5 gr. |
| Lysine |
1.85 gr. |
0.5 gr. |
| Methionine |
0.56 gr. |
0.2 gr. |
| Cystine |
0.23 gr. |
0.1 gr. |
| Phenylalanine |
0.8 gr. |
0.2 gr. |
| Tyrosine |
0.74 gr. |
0.2 gr. |
| Valine |
0.97 gr. |
0.3 gr. |
| Arginine |
1.45 gr. |
0.4 gr. |
| Histidine |
0.59 gr. |
0.2 gr. |
| Alanine |
1.26 gr. |
0.4 gr. |
| Aspartic acid |
1.97 gr. |
0.6 gr. |
| Glutamic acid |
3.27 gr. |
0.9 gr. |
| Glycine |
1.17 gr. |
0.3 gr. |
| Proline |
0.93 gr. |
0.3 gr. |
| Serine |
0.85 gr. |
0.2 gr. |
| Cholesterol |
125 mg |
35.4 mg |
| Fats, trans |
0.08 gr. |
0.02 gr. |
| Fats, saturated |
3.88 gr. |
1.1 gr. |
| Fats, monounsaturated |
6.07 gr. |
1.7 gr. |
| Fats, polyunsaturated |
2.78 gr. |
0.8 gr. |
| Fatty acids, total trans-monoenoic |
0.06 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |