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Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 20.7 gr. 5.9 gr.
Total lipid (fat) 14.62 gr. 4.1 gr.
Carbohydrates 0.21 gr. 0.1 gr.
Ash 1.12 gr. 0.3 gr.
Energy 215 kcal 61 kcal
Water 63.97 gr. 18.1 gr.
Energy 901 kj 255.5 kj
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 0.98 mg 0.3 mg
Magnesium, Mg 21 mg 6 mg
List continued below
Phosphorus, P 183 mg 51.9 mg
Potassium, K 259 mg 73.4 mg
Sodium, Na 185 mg 52.5 mg
Zinc, Zn 1.6 mg 0.5 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 24.7 mcg 7 mcg
Vitamin A, IU 52 IU 14.7 IU
Retinol 15 mcg 4.3 mcg
Vitamin A, RAE 15 mcg 4.3 mcg
Vitamin E (alpha-tocopherol) 0.23 mg 0.1 mg
Vitamin D 10 IU 2.8 IU
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 5.68 mg 1.6 mg
Vitamin B6 0.27 mg 0.1 mg
Folate, total 4 mcg 1.1 mcg
Vitamin B12 0.32 mcg 0.1 mcg
Choline, total 58 mg 16.4 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Betaine 12.2 mg 3.5 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.94 gr. 0.3 gr.
Isoleucine 0.94 gr. 0.3 gr.
Leucine 1.68 gr. 0.5 gr.
Lysine 1.85 gr. 0.5 gr.
Methionine 0.56 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.8 gr. 0.2 gr.
Tyrosine 0.74 gr. 0.2 gr.
Valine 0.97 gr. 0.3 gr.
Arginine 1.45 gr. 0.4 gr.
Histidine 0.59 gr. 0.2 gr.
Alanine 1.26 gr. 0.4 gr.
Aspartic acid 1.97 gr. 0.6 gr.
Glutamic acid 3.27 gr. 0.9 gr.
Glycine 1.17 gr. 0.3 gr.
Proline 0.93 gr. 0.3 gr.
Serine 0.85 gr. 0.2 gr.
Cholesterol 125 mg 35.4 mg
Fats, trans 0.08 gr. 0.02 gr.
Fats, saturated 3.88 gr. 1.1 gr.
Fats, monounsaturated 6.07 gr. 1.7 gr.
Fats, polyunsaturated 2.78 gr. 0.8 gr.
Fatty acids, total trans-monoenoic 0.06 gr. 0.02 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.