Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	20.7 gr.	5.9 gr.
Total lipid (fat)	14.62 gr.	4.1 gr.
Carbohydrates	0.21 gr.	0.1 gr.
Ash	1.12 gr.	0.3 gr.
Energy	215 kcal	61 kcal
Water	63.97 gr.	18.1 gr.
Energy	901 kj	255.5 kj
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	0.98 mg	0.3 mg
Magnesium, Mg	21 mg	6 mg
List continued below
Phosphorus, P	183 mg	51.9 mg
Potassium, K	259 mg	73.4 mg
Sodium, Na	185 mg	52.5 mg
Zinc, Zn	1.6 mg	0.5 mg
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	24.7 mcg	7 mcg
Vitamin A, IU	52 IU	14.7 IU
Retinol	15 mcg	4.3 mcg
Vitamin A, RAE	15 mcg	4.3 mcg
Vitamin E (alpha-tocopherol)	0.23 mg	0.1 mg
Vitamin D	10 IU	2.8 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.12 mg	0.03 mg
Vitamin B3, Niacin	5.68 mg	1.6 mg
Vitamin B6	0.27 mg	0.1 mg
Folate, total	4 mcg	1.1 mcg
Vitamin B12	0.32 mcg	0.1 mcg
Choline, total	58 mg	16.4 mg
Vitamin K (phylloquinone)	0.3 mcg	0.1 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Betaine	12.2 mg	3.5 mg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.94 gr.	0.3 gr.
Isoleucine	0.94 gr.	0.3 gr.
Leucine	1.68 gr.	0.5 gr.
Lysine	1.85 gr.	0.5 gr.
Methionine	0.56 gr.	0.2 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.8 gr.	0.2 gr.
Tyrosine	0.74 gr.	0.2 gr.
Valine	0.97 gr.	0.3 gr.
Arginine	1.45 gr.	0.4 gr.
Histidine	0.59 gr.	0.2 gr.
Alanine	1.26 gr.	0.4 gr.
Aspartic acid	1.97 gr.	0.6 gr.
Glutamic acid	3.27 gr.	0.9 gr.
Glycine	1.17 gr.	0.3 gr.
Proline	0.93 gr.	0.3 gr.
Serine	0.85 gr.	0.2 gr.
Cholesterol	125 mg	35.4 mg
Fats, trans	0.08 gr.	0.02 gr.
Fats, saturated	3.88 gr.	1.1 gr.
Fats, monounsaturated	6.07 gr.	1.7 gr.
Fats, polyunsaturated	2.78 gr.	0.8 gr.
Fatty acids, total trans-monoenoic	0.06 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.03 gr.	0.01 gr.