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Chicken, dark meat, thigh, meat and skin, with added solution, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 16.56 gr. 4.7 gr.
Total lipid (fat) 14.58 gr. 4.1 gr.
Ash 0.9 gr. 0.3 gr.
Energy 197 kcal 55.9 kcal
Water 68.63 gr. 19.5 gr.
Energy 826 kj 234.2 kj
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 0.57 mg 0.2 mg
Magnesium, Mg 16 mg 4.5 mg
List continued below
Phosphorus, P 147 mg 41.7 mg
Potassium, K 191 mg 54.2 mg
Sodium, Na 151 mg 42.8 mg
Zinc, Zn 1.24 mg 0.4 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 17.7 mcg 5 mcg
Vitamin A, IU 72 IU 20.4 IU
Retinol 22 mcg 6.2 mcg
Vitamin A, RAE 22 mcg 6.2 mcg
Vitamin E (alpha-tocopherol) 0.32 mg 0.1 mg
Vitamin D 7 IU 2 IU
Lutein + zeaxanthin 59 mcg 16.7 mcg
Tocopherol, gamma 0.12 mg 0.03 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.18 mg 0.05 mg
Vitamin B3, Niacin 4.46 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.85 mg 0.2 mg
Vitamin B6 0.33 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 0.6 mcg 0.2 mcg
Choline, total 60.4 mg 17.1 mg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 10.9 mg 3.1 mg
Tryptophan 0.16 gr. 0.05 gr.
Threonine 0.71 gr. 0.2 gr.
Isoleucine 0.7 gr. 0.2 gr.
Leucine 1.26 gr. 0.4 gr.
Lysine 1.39 gr. 0.4 gr.
Methionine 0.42 gr. 0.1 gr.
Cystine 0.18 gr. 0.05 gr.
Phenylalanine 0.61 gr. 0.2 gr.
Tyrosine 0.56 gr. 0.2 gr.
Valine 0.74 gr. 0.2 gr.
Arginine 1.13 gr. 0.3 gr.
Histidine 0.45 gr. 0.1 gr.
Alanine 0.99 gr. 0.3 gr.
Aspartic acid 1.5 gr. 0.4 gr.
Glutamic acid 2.47 gr. 0.7 gr.
Glycine 1.03 gr. 0.3 gr.
Proline 0.78 gr. 0.2 gr.
Serine 0.65 gr. 0.2 gr.
Cholesterol 95 mg 26.9 mg
Fats, trans 0.09 gr. 0.02 gr.
Fats, saturated 3.98 gr. 1.1 gr.
Fats, monounsaturated 6.28 gr. 1.8 gr.
Fats, polyunsaturated 3.13 gr. 0.9 gr.
Fatty acids, total trans-monoenoic 0.06 gr. 0.02 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.