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Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 23.47 gr. 6.7 gr.
Total lipid (fat) 13.81 gr. 3.9 gr.
Carbohydrates 0.09 gr. 0.03 gr.
Ash 1.14 gr. 0.3 gr.
Energy 214 kcal 60.7 kcal
Water 62.6 gr. 17.7 gr.
Energy 896 kj 254 kj
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 1.02 mg 0.3 mg
Magnesium, Mg 23 mg 6.5 mg
List continued below
Phosphorus, P 197 mg 55.9 mg
Potassium, K 254 mg 72 mg
Sodium, Na 174 mg 49.3 mg
Zinc, Zn 1.82 mg 0.5 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 31.1 mcg 8.8 mcg
Vitamin A, IU 56 IU 15.9 IU
Retinol 17 mcg 4.8 mcg
Vitamin A, RAE 17 mcg 4.8 mcg
Vitamin E (alpha-tocopherol) 0.38 mg 0.1 mg
Vitamin D 14 IU 4 IU
Lutein + zeaxanthin 74 mcg 21 mcg
Tocopherol, gamma 0.17 mg 0.05 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 5.9 mg 1.7 mg
Vitamin B5, Pantothenic acid 1.13 mg 0.3 mg
Vitamin B6 0.39 mg 0.1 mg
Folate, total 4 mcg 1.1 mcg
Vitamin B12 0.41 mcg 0.1 mcg
Choline, total 93.6 mg 26.5 mg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Betaine 15.3 mg 4.3 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.91 gr. 0.3 gr.
Isoleucine 0.92 gr. 0.3 gr.
Leucine 1.63 gr. 0.5 gr.
Lysine 1.81 gr. 0.5 gr.
Methionine 0.55 gr. 0.2 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.77 gr. 0.2 gr.
Tyrosine 0.72 gr. 0.2 gr.
Valine 0.93 gr. 0.3 gr.
Arginine 1.34 gr. 0.4 gr.
Histidine 0.57 gr. 0.2 gr.
Alanine 1.15 gr. 0.3 gr.
Aspartic acid 1.89 gr. 0.5 gr.
Glutamic acid 3.14 gr. 0.9 gr.
Glycine 0.88 gr. 0.2 gr.
Proline 0.77 gr. 0.2 gr.
Serine 0.8 gr. 0.2 gr.
Cholesterol 128 mg 36.3 mg
Fats, trans 0.09 gr. 0.03 gr.
Fats, saturated 4.15 gr. 1.2 gr.
Fats, monounsaturated 6.39 gr. 1.8 gr.
Fats, polyunsaturated 3.28 gr. 0.9 gr.