Log in/RegisterChicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Protein | 23.47 gr. | 6.7 gr. |
| Total lipid (fat) | 13.81 gr. | 3.9 gr. |
| Carbohydrates | 0.09 gr. | 0.03 gr. |
| Ash | 1.14 gr. | 0.3 gr. |
| Energy | 214 kcal | 60.7 kcal |
| Water | 62.6 gr. | 17.7 gr. |
| Energy | 896 kj | 254 kj |
| Calcium, Ca | 11 mg | 3.1 mg |
| Iron, Fe | 1.02 mg | 0.3 mg |
| Magnesium, Mg | 23 mg | 6.5 mg |
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| Phosphorus, P | 197 mg | 55.9 mg |
| Potassium, K | 254 mg | 72 mg |
| Sodium, Na | 174 mg | 49.3 mg |
| Zinc, Zn | 1.82 mg | 0.5 mg |
| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 31.1 mcg | 8.8 mcg |
| Vitamin A, IU | 56 IU | 15.9 IU |
| Retinol | 17 mcg | 4.8 mcg |
| Vitamin A, RAE | 17 mcg | 4.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.38 mg | 0.1 mg |
| Vitamin D | 14 IU | 4 IU |
| Lutein + zeaxanthin | 74 mcg | 21 mcg |
| Tocopherol, gamma | 0.17 mg | 0.05 mg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.24 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.9 mg | 1.7 mg |
| Vitamin B5, Pantothenic acid | 1.13 mg | 0.3 mg |
| Vitamin B6 | 0.39 mg | 0.1 mg |
| Folate, total | 4 mcg | 1.1 mcg |
| Vitamin B12 | 0.41 mcg | 0.1 mcg |
| Choline, total | 93.6 mg | 26.5 mg |
| Folate, food | 4 mcg | 1.1 mcg |
| Folate, DFE | 4 mcg | 1.1 mcg |
| Betaine | 15.3 mg | 4.3 mg |
| Tryptophan | 0.22 gr. | 0.1 gr. |
| Threonine | 0.91 gr. | 0.3 gr. |
| Isoleucine | 0.92 gr. | 0.3 gr. |
| Leucine | 1.63 gr. | 0.5 gr. |
| Lysine | 1.81 gr. | 0.5 gr. |
| Methionine | 0.55 gr. | 0.2 gr. |
| Cystine | 0.22 gr. | 0.1 gr. |
| Phenylalanine | 0.77 gr. | 0.2 gr. |
| Tyrosine | 0.72 gr. | 0.2 gr. |
| Valine | 0.93 gr. | 0.3 gr. |
| Arginine | 1.34 gr. | 0.4 gr. |
| Histidine | 0.57 gr. | 0.2 gr. |
| Alanine | 1.15 gr. | 0.3 gr. |
| Aspartic acid | 1.89 gr. | 0.5 gr. |
| Glutamic acid | 3.14 gr. | 0.9 gr. |
| Glycine | 0.88 gr. | 0.2 gr. |
| Proline | 0.77 gr. | 0.2 gr. |
| Serine | 0.8 gr. | 0.2 gr. |
| Cholesterol | 128 mg | 36.3 mg |
| Fats, trans | 0.09 gr. | 0.03 gr. |
| Fats, saturated | 4.15 gr. | 1.2 gr. |
| Fats, monounsaturated | 6.39 gr. | 1.8 gr. |
| Fats, polyunsaturated | 3.28 gr. | 0.9 gr. |
