Turkey, retail parts, breast, meat and skin, with added solution, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	20.79 gr.	5.9 gr.
Total lipid (fat)	6.75 gr.	1.9 gr.
Carbohydrates	0.03 gr.	0.01 gr.
Ash	1.13 gr.	0.3 gr.
Energy	144 kcal	40.8 kcal
Sucrose	0.01 gr.	0 gr.
Water	72.76 gr.	20.6 gr.
Energy	603 kj	171 kj
List continued below
Sugars	0.01 gr.	0 gr.
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	0.43 mg	0.1 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	171 mg	48.5 mg
Potassium, K	221 mg	62.7 mg
Sodium, Na	126 mg	35.7 mg
Zinc, Zn	1.07 mg	0.3 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	20.8 mcg	5.9 mcg
Vitamin A, IU	50 IU	14.2 IU
Retinol	15 mcg	4.3 mcg
Vitamin A, RAE	15 mcg	4.3 mcg
Vitamin E (alpha-tocopherol)	0.1 mg	0.03 mg
Vitamin D	13 IU	3.7 IU
Lutein + zeaxanthin	3 mcg	0.9 mcg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.15 mg	0.04 mg
Vitamin B3, Niacin	9.17 mg	2.6 mg
Vitamin B5, Pantothenic acid	0.89 mg	0.3 mg
Vitamin B6	0.76 mg	0.2 mg
Folate, total	7 mcg	2 mcg
Vitamin B12	0.4 mcg	0.1 mcg
Choline, total	61 mg	17.3 mg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Betaine	2.6 mg	0.7 mg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.9 gr.	0.3 gr.
Isoleucine	0.75 gr.	0.2 gr.
Leucine	1.63 gr.	0.5 gr.
Lysine	1.91 gr.	0.5 gr.
Methionine	0.57 gr.	0.2 gr.
Cystine	0.19 gr.	0.1 gr.
Phenylalanine	0.73 gr.	0.2 gr.
Tyrosine	0.69 gr.	0.2 gr.
Valine	0.81 gr.	0.2 gr.
Arginine	1.35 gr.	0.4 gr.
Histidine	0.65 gr.	0.2 gr.
Alanine	1.25 gr.	0.4 gr.
Aspartic acid	1.89 gr.	0.5 gr.
Glutamic acid	2.98 gr.	0.8 gr.
Glycine	1.05 gr.	0.3 gr.
Proline	1.04 gr.	0.3 gr.
Serine	0.85 gr.	0.2 gr.
Hydroxyproline	0.18 gr.	0.1 gr.
Cholesterol	64 mg	18.1 mg
Fats, trans	0.13 gr.	0.04 gr.
Fats, saturated	1.24 gr.	0.4 gr.
Fats, monounsaturated	3.04 gr.	0.9 gr.
Fats, polyunsaturated	2.47 gr.	0.7 gr.
Fatty acids, total trans-monoenoic	0.1 gr.	0.03 gr.
Fatty acids, total trans-polyenoic	0.03 gr.	0.01 gr.
Starch	0.01 gr.	0 gr.