|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
20.79 gr. |
5.9 gr. |
| Total lipid (fat) |
6.75 gr. |
1.9 gr. |
| Carbohydrates |
0.03 gr. |
0.01 gr. |
| Ash |
1.13 gr. |
0.3 gr. |
| Energy |
144 kcal |
40.8 kcal |
| Sucrose |
0.01 gr. |
0 gr. |
| Water |
72.76 gr. |
20.6 gr. |
| Energy |
603 kj |
171 kj |
List continued below
|
| Sugars |
0.01 gr. |
0 gr. |
| Calcium, Ca |
9 mg |
2.6 mg |
| Iron, Fe |
0.43 mg |
0.1 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
171 mg |
48.5 mg |
| Potassium, K |
221 mg |
62.7 mg |
| Sodium, Na |
126 mg |
35.7 mg |
| Zinc, Zn |
1.07 mg |
0.3 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
20.8 mcg |
5.9 mcg |
| Vitamin A, IU |
50 IU |
14.2 IU |
| Retinol |
15 mcg |
4.3 mcg |
| Vitamin A, RAE |
15 mcg |
4.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.1 mg |
0.03 mg |
| Vitamin D |
13 IU |
3.7 IU |
| Lutein + zeaxanthin |
3 mcg |
0.9 mcg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
9.17 mg |
2.6 mg |
| Vitamin B5, Pantothenic acid |
0.89 mg |
0.3 mg |
| Vitamin B6 |
0.76 mg |
0.2 mg |
| Folate, total |
7 mcg |
2 mcg |
| Vitamin B12 |
0.4 mcg |
0.1 mcg |
| Choline, total |
61 mg |
17.3 mg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Betaine |
2.6 mg |
0.7 mg |
| Tryptophan |
0.23 gr. |
0.1 gr. |
| Threonine |
0.9 gr. |
0.3 gr. |
| Isoleucine |
0.75 gr. |
0.2 gr. |
| Leucine |
1.63 gr. |
0.5 gr. |
| Lysine |
1.91 gr. |
0.5 gr. |
| Methionine |
0.57 gr. |
0.2 gr. |
| Cystine |
0.19 gr. |
0.1 gr. |
| Phenylalanine |
0.73 gr. |
0.2 gr. |
| Tyrosine |
0.69 gr. |
0.2 gr. |
| Valine |
0.81 gr. |
0.2 gr. |
| Arginine |
1.35 gr. |
0.4 gr. |
| Histidine |
0.65 gr. |
0.2 gr. |
| Alanine |
1.25 gr. |
0.4 gr. |
| Aspartic acid |
1.89 gr. |
0.5 gr. |
| Glutamic acid |
2.98 gr. |
0.8 gr. |
| Glycine |
1.05 gr. |
0.3 gr. |
| Proline |
1.04 gr. |
0.3 gr. |
| Serine |
0.85 gr. |
0.2 gr. |
| Hydroxyproline |
0.18 gr. |
0.1 gr. |
| Cholesterol |
64 mg |
18.1 mg |
| Fats, trans |
0.13 gr. |
0.04 gr. |
| Fats, saturated |
1.24 gr. |
0.4 gr. |
| Fats, monounsaturated |
3.04 gr. |
0.9 gr. |
| Fats, polyunsaturated |
2.47 gr. |
0.7 gr. |
| Fatty acids, total trans-monoenoic |
0.1 gr. |
0.03 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Starch |
0.01 gr. |
0 gr. |
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