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Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 32.06 gr. 9.1 gr.
Total lipid (fat) 3.24 gr. 0.9 gr.
Ash 1.19 gr. 0.3 gr.
Energy 157 kcal 44.5 kcal
Water 65.32 gr. 18.5 gr.
Energy 659 kj 186.8 kj
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 0.49 mg 0.1 mg
Magnesium, Mg 32 mg 9.1 mg
List continued below
Phosphorus, P 241 mg 68.3 mg
Potassium, K 343 mg 97.2 mg
Sodium, Na 47 mg 13.3 mg
Zinc, Zn 0.96 mg 0.3 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 31.9 mcg 9 mcg
Vitamin A, IU 33 IU 9.4 IU
Retinol 10 mcg 2.8 mcg
Vitamin A, RAE 10 mcg 2.8 mcg
Vitamin E (alpha-tocopherol) 0.33 mg 0.1 mg
Vitamin D 1 IU 0.3 IU
Tocopherol, gamma 0.07 mg 0.02 mg
Tocopherol, delta 0.01 mg 0 mg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 9.45 mg 2.7 mg
Vitamin B5, Pantothenic acid 1.59 mg 0.4 mg
Vitamin B6 0.92 mg 0.3 mg
Vitamin B12 0.2 mcg 0.1 mcg
Choline, total 117 mg 33.2 mg
Vitamin K (phylloquinone) 4.3 mcg 1.2 mcg
Betaine 10 mg 2.8 mg
Tryptophan 0.4 gr. 0.1 gr.
Threonine 1.44 gr. 0.4 gr.
Isoleucine 1.57 gr. 0.4 gr.
Leucine 2.65 gr. 0.8 gr.
Lysine 3.08 gr. 0.9 gr.
Methionine 0.83 gr. 0.2 gr.
Cystine 0.34 gr. 0.1 gr.
Phenylalanine 1.29 gr. 0.4 gr.
Tyrosine 1.16 gr. 0.3 gr.
Valine 1.66 gr. 0.5 gr.
Arginine 2.17 gr. 0.6 gr.
Histidine 1.2 gr. 0.3 gr.
Alanine 1.87 gr. 0.5 gr.
Aspartic acid 3.02 gr. 0.9 gr.
Glutamic acid 4.75 gr. 1.3 gr.
Glycine 1.42 gr. 0.4 gr.
Proline 1.02 gr. 0.3 gr.
Serine 1.22 gr. 0.3 gr.
Cholesterol 116 mg 32.9 mg
Fats, trans 0.01 gr. 0 gr.
Fats, saturated 1.01 gr. 0.3 gr.
Fats, monounsaturated 1.28 gr. 0.4 gr.
Fats, polyunsaturated 0.79 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.01 gr. 0 gr.