Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	30.54 gr.	8.7 gr.
Total lipid (fat)	3.17 gr.	0.9 gr.
Ash	1.33 gr.	0.4 gr.
Energy	151 kcal	42.8 kcal
Water	66.14 gr.	18.8 gr.
Energy	631 kj	178.9 kj
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	0.45 mg	0.1 mg
Magnesium, Mg	34 mg	9.6 mg
List continued below
Phosphorus, P	258 mg	73.1 mg
Potassium, K	391 mg	110.9 mg
Sodium, Na	52 mg	14.7 mg
Zinc, Zn	0.9 mg	0.3 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	28.4 mcg	8.1 mcg
Vitamin E (alpha-tocopherol)	0.54 mg	0.2 mg
Vitamin D	1 IU	0.3 IU
Tocopherol, gamma	0.09 mg	0.03 mg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	12.13 mg	3.4 mg
Vitamin B5, Pantothenic acid	1.71 mg	0.5 mg
Vitamin B6	1.16 mg	0.3 mg
Vitamin B12	0.21 mcg	0.1 mcg
Tryptophan	0.39 gr.	0.1 gr.
Threonine	1.37 gr.	0.4 gr.
Isoleucine	1.5 gr.	0.4 gr.
Leucine	2.53 gr.	0.7 gr.
Lysine	2.94 gr.	0.8 gr.
Methionine	0.79 gr.	0.2 gr.
Cystine	0.32 gr.	0.1 gr.
Phenylalanine	1.23 gr.	0.3 gr.
Tyrosine	1.1 gr.	0.3 gr.
Valine	1.58 gr.	0.4 gr.
Arginine	2.07 gr.	0.6 gr.
Histidine	1.14 gr.	0.3 gr.
Alanine	1.78 gr.	0.5 gr.
Aspartic acid	2.87 gr.	0.8 gr.
Glutamic acid	4.52 gr.	1.3 gr.
Glycine	1.35 gr.	0.4 gr.
Proline	0.97 gr.	0.3 gr.
Serine	1.16 gr.	0.3 gr.
Cholesterol	104 mg	29.5 mg
Fats, trans	0.01 gr.	0 gr.
Fats, saturated	0.99 gr.	0.3 gr.
Fats, monounsaturated	1.21 gr.	0.3 gr.
Fats, polyunsaturated	0.76 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.01 gr.	0 gr.
Vitamin A, IU	32 IU	9.1 IU
Retinol	10 mcg	2.8 mcg
Vitamin A, RAE	10 mcg	2.8 mcg
Choline, total	111.4 mg	31.6 mg
Betaine	9.5 mg	2.7 mg