Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	28.24 gr.	8 gr.
Total lipid (fat)	3.61 gr.	1 gr.
Ash	1.32 gr.	0.4 gr.
Energy	145 kcal	41.1 kcal
Water	68.05 gr.	19.3 gr.
Energy	609 kj	172.7 kj
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	0.43 mg	0.1 mg
Magnesium, Mg	28 mg	7.9 mg
List continued below
Phosphorus, P	217 mg	61.5 mg
Potassium, K	313 mg	88.7 mg
Sodium, Na	172 mg	48.8 mg
Zinc, Zn	0.8 mg	0.2 mg
Copper, Cu	0.03 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	40.2 mcg	11.4 mcg
Vitamin A, IU	31 IU	8.8 IU
Retinol	9 mcg	2.6 mcg
Vitamin A, RAE	9 mcg	2.6 mcg
Vitamin E (alpha-tocopherol)	0.42 mg	0.1 mg
Vitamin D	1 IU	0.3 IU
Tocopherol, gamma	0.05 mg	0.01 mg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	9.17 mg	2.6 mg
Vitamin B5, Pantothenic acid	1.25 mg	0.4 mg
Vitamin B6	0.96 mg	0.3 mg
Vitamin B12	0.17 mcg	0.05 mcg
Tryptophan	0.36 gr.	0.1 gr.
Threonine	1.27 gr.	0.4 gr.
Isoleucine	1.39 gr.	0.4 gr.
Leucine	2.34 gr.	0.7 gr.
Lysine	2.72 gr.	0.8 gr.
Methionine	0.73 gr.	0.2 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	1.14 gr.	0.3 gr.
Tyrosine	1.02 gr.	0.3 gr.
Valine	1.46 gr.	0.4 gr.
Arginine	1.91 gr.	0.5 gr.
Histidine	1.05 gr.	0.3 gr.
Alanine	1.65 gr.	0.5 gr.
Aspartic acid	2.66 gr.	0.8 gr.
Glutamic acid	4.18 gr.	1.2 gr.
Glycine	1.25 gr.	0.4 gr.
Proline	0.9 gr.	0.3 gr.
Serine	1.08 gr.	0.3 gr.
Cholesterol	99 mg	28.1 mg
Fats, trans	0.01 gr.	0 gr.
Fats, saturated	1.19 gr.	0.3 gr.
Fats, monounsaturated	1.58 gr.	0.4 gr.
Fats, polyunsaturated	0.79 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.01 gr.	0 gr.