Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	29.5 gr.	8.4 gr.
Total lipid (fat)	3.39 gr.	1 gr.
Ash	1.68 gr.	0.5 gr.
Energy	148 kcal	42 kcal
Water	66.54 gr.	18.9 gr.
Energy	621 kj	176.1 kj
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	0.43 mg	0.1 mg
Magnesium, Mg	31 mg	8.8 mg
List continued below
Phosphorus, P	249 mg	70.6 mg
Potassium, K	420 mg	119.1 mg
Sodium, Na	215 mg	61 mg
Zinc, Zn	0.82 mg	0.2 mg
Copper, Cu	0.03 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	42.4 mcg	12 mcg
Vitamin A, IU	32 IU	9.1 IU
Retinol	10 mcg	2.8 mcg
Vitamin A, RAE	10 mcg	2.8 mcg
Vitamin E (alpha-tocopherol)	0.33 mg	0.1 mg
Vitamin D	1 IU	0.3 IU
Tocopherol, gamma	0.1 mg	0.03 mg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	11.07 mg	3.1 mg
Vitamin B5, Pantothenic acid	1.49 mg	0.4 mg
Vitamin B6	0.98 mg	0.3 mg
Vitamin B12	0.2 mcg	0.1 mcg
Choline, total	107.7 mg	30.5 mg
Betaine	3.6 mg	1 mg
Tryptophan	0.37 gr.	0.1 gr.
Threonine	1.32 gr.	0.4 gr.
Isoleucine	1.45 gr.	0.4 gr.
Leucine	2.44 gr.	0.7 gr.
Lysine	2.84 gr.	0.8 gr.
Methionine	0.77 gr.	0.2 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	1.19 gr.	0.3 gr.
Tyrosine	1.06 gr.	0.3 gr.
Valine	1.53 gr.	0.4 gr.
Arginine	2 gr.	0.6 gr.
Histidine	1.1 gr.	0.3 gr.
Alanine	1.72 gr.	0.5 gr.
Aspartic acid	2.77 gr.	0.8 gr.
Glutamic acid	4.37 gr.	1.2 gr.
Glycine	1.31 gr.	0.4 gr.
Proline	0.94 gr.	0.3 gr.
Serine	1.13 gr.	0.3 gr.
Cholesterol	106 mg	30.1 mg
Fats, trans	0.01 gr.	0 gr.
Fats, saturated	1.01 gr.	0.3 gr.
Fats, monounsaturated	1.33 gr.	0.4 gr.
Fats, polyunsaturated	0.71 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.01 gr.	0 gr.