Pork sausage, link/patty, reduced fat, unprepared

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	16.75 gr.	4.7 gr.
Total lipid (fat)	16.55 gr.	4.7 gr.
Carbohydrates	0.2 gr.	0.1 gr.
Ash	2.28 gr.	0.6 gr.
Energy	217 kcal	61.5 kcal
Water	64.21 gr.	18.2 gr.
Energy	907 kj	257.2 kj
Calcium, Ca	15 mg	4.3 mg
Iron, Fe	1.46 mg	0.4 mg
Magnesium, Mg	18 mg	5.1 mg
List continued below
Phosphorus, P	153 mg	43.4 mg
Potassium, K	275 mg	78 mg
Sodium, Na	581 mg	164.7 mg
Zinc, Zn	2.42 mg	0.7 mg
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.04 mg	0.01 mg
Selenium, Se	22.7 mcg	6.4 mcg
Vitamin A, IU	92 IU	26.1 IU
Retinol	27 mcg	7.7 mcg
Vitamin A, RAE	27 mcg	7.7 mcg
Vitamin E (alpha-tocopherol)	0.99 mg	0.3 mg
Vitamin D	16 IU	4.5 IU
Tocopherol, gamma	0.08 mg	0.02 mg
Vitamin B1, Thiamin	0.31 mg	0.1 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	6.19 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.83 mg	0.2 mg
Vitamin B6	0.27 mg	0.1 mg
Folate, total	2 mcg	0.6 mcg
Vitamin B12	1.05 mcg	0.3 mcg
Choline, total	57.3 mg	16.2 mg
Folate, food	2 mcg	0.6 mcg
Folate, DFE	2 mcg	0.6 mcg
Betaine	5.1 mg	1.4 mg
Tryptophan	0.16 gr.	0.05 gr.
Threonine	0.6 gr.	0.2 gr.
Isoleucine	0.65 gr.	0.2 gr.
Leucine	1.25 gr.	0.4 gr.
Lysine	1.17 gr.	0.3 gr.
Methionine	0.4 gr.	0.1 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.6 gr.	0.2 gr.
Tyrosine	0.49 gr.	0.1 gr.
Valine	0.76 gr.	0.2 gr.
Arginine	1.06 gr.	0.3 gr.
Histidine	0.5 gr.	0.1 gr.
Alanine	1.02 gr.	0.3 gr.
Aspartic acid	1.46 gr.	0.4 gr.
Glutamic acid	2.51 gr.	0.7 gr.
Glycine	1.11 gr.	0.3 gr.
Proline	1.1 gr.	0.3 gr.
Serine	0.7 gr.	0.2 gr.
Hydroxyproline	0.33 gr.	0.1 gr.
Cholesterol	67 mg	19 mg
Fats, trans	0.06 gr.	0.02 gr.
Fats, saturated	4.37 gr.	1.2 gr.
Fats, monounsaturated	5.89 gr.	1.7 gr.
Fats, polyunsaturated	3.03 gr.	0.9 gr.
Fatty acids, total trans-monoenoic	0.05 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.