|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
16.75 gr. |
4.7 gr. |
| Total lipid (fat) |
16.55 gr. |
4.7 gr. |
| Carbohydrates |
0.2 gr. |
0.1 gr. |
| Ash |
2.28 gr. |
0.6 gr. |
| Energy |
217 kcal |
61.5 kcal |
| Water |
64.21 gr. |
18.2 gr. |
| Energy |
907 kj |
257.2 kj |
| Calcium, Ca |
15 mg |
4.3 mg |
| Iron, Fe |
1.46 mg |
0.4 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
List continued below
|
| Phosphorus, P |
153 mg |
43.4 mg |
| Potassium, K |
275 mg |
78 mg |
| Sodium, Na |
581 mg |
164.7 mg |
| Zinc, Zn |
2.42 mg |
0.7 mg |
| Copper, Cu |
0.09 mg |
0.02 mg |
| Manganese, Mn |
0.04 mg |
0.01 mg |
| Selenium, Se |
22.7 mcg |
6.4 mcg |
| Vitamin A, IU |
92 IU |
26.1 IU |
| Retinol |
27 mcg |
7.7 mcg |
| Vitamin A, RAE |
27 mcg |
7.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.99 mg |
0.3 mg |
| Vitamin D |
16 IU |
4.5 IU |
| Tocopherol, gamma |
0.08 mg |
0.02 mg |
| Vitamin B1, Thiamin |
0.31 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
6.19 mg |
1.8 mg |
| Vitamin B5, Pantothenic acid |
0.83 mg |
0.2 mg |
| Vitamin B6 |
0.27 mg |
0.1 mg |
| Folate, total |
2 mcg |
0.6 mcg |
| Vitamin B12 |
1.05 mcg |
0.3 mcg |
| Choline, total |
57.3 mg |
16.2 mg |
| Folate, food |
2 mcg |
0.6 mcg |
| Folate, DFE |
2 mcg |
0.6 mcg |
| Betaine |
5.1 mg |
1.4 mg |
| Tryptophan |
0.16 gr. |
0.05 gr. |
| Threonine |
0.6 gr. |
0.2 gr. |
| Isoleucine |
0.65 gr. |
0.2 gr. |
| Leucine |
1.25 gr. |
0.4 gr. |
| Lysine |
1.17 gr. |
0.3 gr. |
| Methionine |
0.4 gr. |
0.1 gr. |
| Cystine |
0.22 gr. |
0.1 gr. |
| Phenylalanine |
0.6 gr. |
0.2 gr. |
| Tyrosine |
0.49 gr. |
0.1 gr. |
| Valine |
0.76 gr. |
0.2 gr. |
| Arginine |
1.06 gr. |
0.3 gr. |
| Histidine |
0.5 gr. |
0.1 gr. |
| Alanine |
1.02 gr. |
0.3 gr. |
| Aspartic acid |
1.46 gr. |
0.4 gr. |
| Glutamic acid |
2.51 gr. |
0.7 gr. |
| Glycine |
1.11 gr. |
0.3 gr. |
| Proline |
1.1 gr. |
0.3 gr. |
| Serine |
0.7 gr. |
0.2 gr. |
| Hydroxyproline |
0.33 gr. |
0.1 gr. |
| Cholesterol |
67 mg |
19 mg |
| Fats, trans |
0.06 gr. |
0.02 gr. |
| Fats, saturated |
4.37 gr. |
1.2 gr. |
| Fats, monounsaturated |
5.89 gr. |
1.7 gr. |
| Fats, polyunsaturated |
3.03 gr. |
0.9 gr. |
| Fatty acids, total trans-monoenoic |
0.05 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
Log in/Register